Keep your Heart Healty

Heart which is the most important organ of human body which serves to pump blood throughout the body, and as we all know well, heart disease is also the 10th largest killer worldwide. Maintaining heart health also means extending the life and health of our bodies.

There are many ways to maintain heart health, some of these tips may help you to to keep your heart healthy longer and you avoid all kinds of diseases. Not only of heart disease.

1. Adjust your diet, by increasing consumption of vegetables and fruits, reduce the consumption of milk or cheese that has a bad fats and Reduce sodium intake, no more than 1 1 / 4 teaspoon salt in a day. Eat meals regularly. Drinking enough water. Change the habit of drinking coffee with tea. Remember that caffeine in coffee is not so good for your health

2. Changing patterns and lifestyle, exercise regularly in the morning when the air is still clean, you do not need to be strenuous exercise, just do a little exercise for about 30 minutes. With exercise you can eliminate stress and refresh your mind, the most important thing for you is to stop smoking and consuming alcoholic beverages and rest with regular balanced. Do not force yourself to stay up at night.

3. Give each other love, a fact proved if we give each other affection and positive aura, this could increase

Lady Gaga knows it herself - Her style is for Herself

What about this? Any comment ladies?

Rihanna's 'Loud' Album Cover Revealed

Rihanna's fifth studio album, Loud, goes on sale November 12, and now we have a sneak peek at the artwork for the disc, featuring the "Rude Boy" singer with her trademark red hair and matching lipstick. (Does the title refer to the volume of the music, of the color scheme of the album art?)

What do you think of the cover? And are you excited to hear the new album? Let us know in the comments

Kim Cover girl international

Pictures of Kim while shopping last week.

Heidi is Back with the Glam

Plus, Blake sparkles, Kerry's pretty in purple & Xtina's a head case. Rate today's highs & lows!

Defent your helaty with imun system

Immune system is the body's defense system so that we can avoid the attack of the disease. The immune system also means a system that plays an important role in human life. There are 5 (five) important functions which should have a healthy immune system

1. His ability to recognize foreign objects is a very important function, because it should be able to tell which friends (bacteria are beneficial and good body cells) where the opponent (viruses, bacteria, fungi, parasites, and free radicals that mutate cells that can a tumor / cancer)

2. Being a defense from an attack such foreign objects

3. Immune system considering the foreign invaders (visual and chemical formula of antibodies that are used to defeat those who are saved from the Transfer Factor body) that can be quickly rejected repeated attacks in the future.

4. Specific defense system (income): This system only works when our natural immune system resistance is not enough and work according jeniis viral or bacterial attacks that occur. Who worked on this system is T & B Lymphocytes The work of this system in the form of antibodies (IgG and IgM)

The immune system evolved in accordance with the development of our bodies, in time infants generally immune system is still not much developed, some components are still unable to work optimally. With increasing age of child-headed teenage boy to adulthood, the immune system evolved to work more optimally. But entering old age, decreased immune system reintroduction. Therefore, children and elderly people susceptible to disease.

To keep for our immune system is always balanced then we need to use Imunomodulato. Immunomodulatory role makes the immune system more active in carrying out its functions to strengthen imuntubuh system (immune stimulators) or suppress an excessive immune system reactions (immune suppressant) to immunity or our immune system is always optimal keeps us healthy when he was attacked by viruses, bacteria or other microbes

Danger of junk food

Junk food is food that contain salt, sugar, fats and high calories, but have little nutrient content. In this type of junk foods usually contain vitamins, proteins or minerals are very small and contain more sodium, saturated fat, and cholesterol that if the amount is too much in the body, it will cause many diseases. Ranging from mild illness to severe disease.

Studies in 52 countries shows people eat food consisting of meat, eggs and junk food were more likely to experience heart attacks, while those who ate more fruits and vegetables have lower risk. The study supports previous findings that show junk food and animal fats can cause heart disease, and especially heart attacks.

People eat more fruits and vegetables have an increased risk of heart attacks 30 percent lower compared with those who ate little fruit or no fruit at all. People who consumed the Western diet have an increased risk of heart attack over 35 percent greater than those who ate little or no fried foods or meat.
Some healthy tips if you often eat junk food:

a. Breakfast 
Get used every day by eating a healthy breakfast such as fruit juice, low-fat milk, yogurt, high fiber cereal, and fruit
b. Choose riceFat and sodium content of french fries is very high, so when want to eat junk food, choose rice. If You Want to buy a burger look for types that contain more vegetable than animal
c. Start sportSports will be pumping endorphins, the natural morphine in the body, to circulate throughout the body. With exercise we would have a little time to eat

After eating, do not directly Tooth Brush

Everyone will want to have fresh-smelling breath. Once the importance of fresh breath, no few people who can not stand to immediately brush your teeth immediately after eating. Though, ideally brushing teeth after every meal done 20 minutes later.

According to the explanation Prof.drg.Melanie Djamil, dental and oral health experts from Trisakti University, the degree of acidity of saliva (spit) will decrease when we eat. "When eating, the pH will drop from the normal 6.8 to 4. But gradually its pH will rise again in about 20 minutes," he explained.

That is why, if we are in a hurry to brush your teeth after eating, saliva structures will be damaged. In fact, saliva has a function as a counterweight and help the digestive process. To neutralize the acidity of the mouth, we suggest drg.Melanie gargling with plain water after meals. Gargling with water after eating, especially sweet and sour food, is also recommended to reduce the number of bacteria in the mouth.
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Food Make Stay Fresh During Fasting

Fasted for 14 hours and then not actually make the body weak. Energy sources can be stored either in the body and keeps your body fresh, as long as selecting and managing to eat properly. For those of you who keep running fast and high activity, must have sufficient energy reserves is urgently needed.

Clinical Nutritionist, Dr. Samuel Oetoro, SpGK, explained that during fasting, low levels of energy in the body because there is no source of energy intake, ie carbohydrates. For your body to keep it fresh, keep the key carbohydrate levels in the blood remains stable and does not decrease drastically. How to adjust the meal and eat when breaking the fast.

Eating patterns at dawn
When dawn, after waking up, eat a full meal. Expand vegetables and fruit, drink four cups of water until the time of Ruling, and avoid sugar-including sweet tea.

"At dawn, eat foods that contain complex carbohydrates, protein, and healthy fats. Eat complex carbohydrates makes the absorption in the gastrointestinal tract more slowly so that was not easily hungry. Avoid consumption of saturated fat and ugly (high cholesterol), including fried food because it will make a quick thirsty, "said Dr. Sam at Compass Female, Tuesday (10/08/2010).

Source of complex carbohydrates can be obtained from brown rice, potatoes are eaten with the skin, or wheat bread. Avoid carbohydrates such as flour and sugar simplex. Whereas protein intake can be from fish or chicken.

When meal, avoid high fat and cholesterol such as egg yolk, squid, shrimp, crab, or viscera. Therefore, when the dawn multiply eat vegetables and fruit.

Toward Ruling, added another source of energy intake from complex carbohydrate high-fiber fruits, like apples or pears. This fruit can be eaten directly or blend (fruit juice drink with pulp) with skin so that absorption by the body take place slowly and stabilize blood sugar. Options other fruit can also be replaced with banana eaten directly.

"If a lot of sweet food, including sweet tea, blood sugar levels are going to jump up but will quickly fall back. As the day began late in the afternoon the body was limp," added Dr. Sam.

This diet will help your body maintain energy sources and stabilize blood sugar. Although the time of fasting, blood sugar tends to go down but not dramatically with the right food choices. Influence, activities throughout the day is not interrupted because energy reserves are still making a fresh body to break the fast.

Eating patterns, while breaking the fast
When it comes time to break the fast, the lower the blood sugar levels. Should immediately broke back energy in order to enhance the body does not limp. You still want to perform Tarawih prayer with a fresh body, is not it?

Eating and drinking sweet time breaking strongly encouraged, but choose healthy foods and beverages. Replace compote with sweet tea or fruit juice (fruit juice) to sugar levels to rise and re-energize the body.

"Choose a fruit without the fiber because the body needs a quick absorption, namely, juicy fruits like oranges, melons, and watermelons," said Dr. Sam, adding after the break the fast with juice (juice) followed by a complete meal, with a portion of the same time meal.

After tarawih prayers, the consumption of fruits and vegetables contain complex carbohydrates. This time do not be blended, but eat directly or blender besama skin, such as meal. Do not forget to drink four glasses of water when breaking the fast until bedtime.

Fasting healthy, especially with a healthy intake. Welcome to fast.

Fresh Benefits of Watermelon

Watermelon fruit including favorite fruit in the summer. High water content and fresh, sweet taste makes it a choice muzzles. Watermelon is also rich content of antioxidants, glutathione which is widely available in fruits and vegetables red. Antioxidants have been proven effective in preventing various kinds of diseases.

It is not known with certainty since when watermelon (Citrullus lanatus) from bred, but according to historical records, this fruit has been known for thousands of years ago by the Egyptians (seen from the pictures that exist on the tomb of pharaoh hierogliph).

What's interesting about this watermelon fruit is not only the fruit are beneficial. Watermelon white part contains healthful compounds that act kidneys, such as preventing and destroy kidney stones.
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