Tips for a Healthy and shining Skin

Tip 1: Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3.  It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands.  Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet

Nutrition plays a vital role in skin health too.  Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people.  Also, one of the widely debated topics in the area of nutrition today is chocolates.   Some say that chocolate does affect the condition of the skin, while others say it doesn’t.  Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3:  Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin.  So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body.   Accordingly, this should be done once or twice a week so to free the skin to breathe.   What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face.   The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad.  Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day.   When cleaning, never fail to remember cleaning the area on the neck, including your face.  Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel.   It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up.  And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes.  For many, these rashes lower their self-esteem, but this is actually not a big problem to think about.  There are a lot ways to avoid rashes.  Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth.  That’s simply it!


Tip 5: Heal Your Feet

When it comes to skin care, the feet are often neglected.  So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes.  Then, dry them and apply a rough skin remover onto them.   Rinse this off and dry you feet well.   And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.


Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun.  As you may know, over exposure to sunlight causes sunburn.  So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo.   If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7:  Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy.  Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8:  Take Enough Rest

One common problem that face people is stress; the one which is not normal.   It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands.   These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration.  So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Gargle Drug, Not Substitute Tooth Brush

Gargle Drug - Brushing teeth is not yet complete it, without ending with gargling with mouthwash. Similarly, the message conveyed in advertisements mouthwash products. But, really very effective mouthwash to get rid of all bacteria?

Year 2010, the U.S. food and drug agency (Food and Drug Administration/FDA) warned on three mouthwash manufacturers to stop promoting that their products have fluoride as an active ingredient which can prevent gum disease and eliminate dental plaque.

Mouthwash really make a fresh breath in some time. The question is a breath of fresh content is generated by the killer bacteria or a strong flavor so as to cover up the smell in the mouth.

In 2008, analysis of numerous studies concludes that the two antibacterial agents are frequently used in mouthwash, ie, cetylpyridinium chloride and chlorhexidine, may reduce levels of bacteria that cause bad breath and other content in mouthwash (zinc, chlorine dioxide) could neutralize the smell of sulfur components trigger mouth.

However, mouthwashes containing chlorhexidine can only be obtained by prescription and the mostly used after oral surgery procedures.

The problem is, this material will cause the brown color of the teeth. Otherwise, it would be more products that use chlorhexidine mouthwash because this material is considered the most effective.

According Dr.Nadeem Karimbux, professor of the Harvard School of Dental Medicine, the bacteria that cause holes in teeth is different from the bacteria that cause gum disease.

Dozens of species of bacteria that cause gum disease will interact with the gum tissue causing inflammation and destroying gum tissue, including bone supporting the teeth. Brushing and flossing are the most appropriate way to get rid of plaque, although the content of antibacterial mouthwash gives a similar effect, although slightly.

Acne Skin Care Secrets

An acne problem is not a problem, so long as you know wise acne skin care tips. One does need much money to get that healthy glowing skin, with the natural acne skin care methods, acne shouldn't be treated like monsters under your bed. Here are some acne skin care methods we can practice.

The power of water. Oil, they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.

Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.

Shave with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .

Sun of the beach! If you love sun tanning or just want the sight of that sophisticated sunburnt look - forget it. This is an acne skin care no-no. The sun’s harmful ultra violet rays redden the skin, making the skin drier. It can make one’s blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer. You don't want to ruin that great acne skin care you've been starting on with.

Cosmic Cosmetics. Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy acne skin care maintenance. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skin
disorders.

Buttered Face. An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree). Hmmm... juicy acne skin care tip! Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular - rely in shea butter as a vital tool for acne skin care treatment for over centuries now.

Spare me that SPA! You need not visit the most expensive spa parlors to get that destressing facial treatment to aid you in your acne skin care endeavor. Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores.

Get only the best and the FRESH. Increase intake of fresh fruit and vegetables. These acne skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away!

There is no perfect cure, medication, treatment or acne skin care methods for acne problems. Thus, as the sole proprietor of our own skin, we must take full charge of what lies to be our first armor against diseases and bodily injuries.

Conquer Acne

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.
2. Safe Cosmetics

To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.
3. Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

    * Vitamin A or Retinol (High doses are toxic)
    * Vitamin B Complex
    * Vitamin C
    * Vitamin E
    * L-Carnitine
    * Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.
3. Hormonal Treatment

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.
4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.
5. Acne Products

Some of the more popular products on the market that can prevent acne include:

    * Benzoyl Peroxide
    * Proactiv® Solution
    * Salicylic Acid
    * Retinoids
    * Antibiotics
    * Oral Contraceptives
    * Anti-Androgens
    * Isotretinoin (Accutane)

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better.
7. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.

Lifestyle Tips for Reducing Acne

Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.

Here are some tips that have helped hundreds of people suffering from acne.  Hopefully, these will help you too:

1. Water is Best

Water is by far the most effective treatment for acne.  The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment.  Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging.  Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin's pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol.  It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.

3. Avoid Stimulants

Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided.  It is often said that anything potential for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil.  This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.

4. Watch Your Diet

Note that diet affects acne.  So be careful with what you eat. As much as possible, try to eat foods that are low in fat, as fats produce more oils in the body that are capable of producing acne.

5. Avoid Alcohol

A number of people think that alcohol is one of the best ways to relax and relieve stress.  Well, alcohol may do this, but studies have found out that alcohol causes the formation of acne.  It is considered capable for producing acne knowing that it is an astringent, thus it shrinks the skin pores, making them more prone to clogging.  Aside from that, alcohol inhibits sleep, therefore causing more fatigue and stress, leading to worse acne.

6. Hot and Very Cold Count

When considering baths, you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.

Trans Fatty Acids (TFA’s)

(NaturalNews) There is so much media hype from the mainstream media and leading health authorities, including the naturopathic community, suggesting the many ill effects of consuming Trans Fatty Acids (TFA’s) that the topic of the Great Fat Debate deserves a closer look for the sake of our heath and understanding.

Whilst there is unanimous agreement that TFA’s are problematic and are to be avoided at all costs, some explanations are confusing at best or misleading at worst. It is time for more clarity so we can all choose the fats that are good and avoid those that are bad.

Let’s look at some of these warnings:
Rekha Balu, writing for the Wall Street Journal, states that TFA’s are like saturated fats “which raise bad cholesterol, causing a build-up of fatty deposits in the arteries.” That is incorrect as saturated fats raise both the good and the bad cholesterol and they do not cause fatty deposits in the arteries. An under-active thyroid coupled with stress and a diet high in polyunsaturated oils cause a build-up of fatty deposits in the arteries.

Lynn Roblin, writing for the Toronto Star, advises consumers to avoid TFA’s by consuming more vegetable oils, such as olive oil and canola oil, in preference to butter and coconut oil. Let’s remember that vegetable oils such as canola and safflower are rich in omega-6 fatty acids which have now been proven to cause oxidation of our cells. This reaction leads to inflammation which in turn promotes degenerative conditions and premature aging.

Harvard nutritionist Frank Hu, featured in an article for the Washington Post, says butter is better than margarine, but tub or liquid margarine made from commercial vegetable oils is “a more healthful choice than butter.” What Mr. Hu is promoting is the omega-6 fatty acids which have been hydrogenated and these are technically TFA’s. Quite confusing indeed!

Why is there so much confusion amongst health authorities in relation to fats?
This is because in 1961, the American Heart Association published its first dietary guidelines aimed at the public. The authors, Dr. Ancel Keys, Irving Page, Jeremiah Stamler and Frederick Stare, called for the substitution of polyunsaturated oils for saturated fat. This was put forth even though Keys, Stare and Page had all previously noted in their published papers that the increase in Heart Disease was due to increasing consumption of vegetable oils. The 1961 report did not publish this fact, even after a 1956 paper by Dr. Keys suggested that the increasing use of partially hydrogenated vegetable oils (which is what TFA’s technically are) is one of the culprits in the heart disease epidemic.

Why was Dr. Keys report ignored?
For obvious economic reasons the vegetable oil industry then squashed the reports on the dangers of vegetable oils and stealthily began their phony attack on making saturated fats - meat, eggs, cheese, butter and coconut oil responsible for heart disease.

In actuality, saturated fats are shown to help in preventing heart disease. If we examine the health statistics along with the research on saturated fats consumption from the nations that consume large amounts of saturated fats in their diet, we find that they are among the healthiest nations /tribes/cultures in the world. Herein lies the big ‘fat’ confusion.

Let’s look closer at the FAT debate:
TFA’s are typically found in processed foods such as cookies, margarine, fried foods, fried potatoes, potato chips, crackers, breaded chicken, and fast food. McDonald’s has admitted its french fries contain a third more TFA’s than they had thought. In New York City, there are hefty fines imposed upon restaurants if they are not compliant with avoiding TFA’s in their cooking; this ordinance took effect as of July 2007.

Polyunsaturated Fats Defined
Polyunsaturated oils are liquid at room temperature. Polyunsaturated fats such as Safflower, Corn, Sunflower, Soybean and Cottonseed Oils all contain over 50% omega-6 fatty acids. Safflower oil contains almost 80% omega-6. Researchers have now discovered there are dangers in consuming more of omega-6 oils in our diet then we need. The ideal ratio of omega-6 to omega-3 (the essential fatty acid) is 1:1. This is easily achieved if one avoids the use of vegetable oils as omega-6 is far more abundant in our diet then omega-3 essential fatty acids, which is found in cold water fish - salmon, sardines and mackerel.

TFA’s Defined
In order to have polyunsaturated fats last longer and make them look more appealing, food manufacturers use a process called "hydrogenation". Hydrogenation is a process that takes unsaturated liquid fat (usually some kind of vegetable oil) and adds hydrogen. The result is a TFA.

During hydrogenation, oil is heated to an extremely high temperature; this causes the oil to rapidly oxidize and create free-radicals. In basic chemistry 101, free radicals cause prolific cell damage and is responsible for premature aging.

Even using the so called "healthiest" organic vegetable oils, which includes olive oil, in baking and frying creates free radicals. This is because all vegetable oils oxidize; especially when used in cooking. They not only produce TFA’s but form free radicals - lethal combination for our bodies. The only oil that does not oxidize, even at 170 degree Celsius, is Organic Virgin Coconut oil which is a saturated fat. Amazing!

Avoiding TFA’s at all costs is a must according to the WHO (World Health Organization). This is because TFA’s are injurious to the heart and have been linked to cancer, atherosclerosis, diabetes, obesity, immune system dysfunction, birth defects, difficulty in lactation, and problems with bones and tendons. So we want to exclude them from our diet, yet it is difficult when some of the most tempting foods such as commercial cakes, biscuits, chocolates, and potato chips are laden with TFA’s.

Why Saturated fats are not TFA’s
TFA’s have similar properties to saturated fatty acids when used in baked goods, but the claim that TFA’s are like saturated fatty acids is incorrect in view of their molecular bonding/structure and their biological effect in our bodies. This is the area that has been mostly ignored by mainstream media and even among the naturopathic community according to lipid and nutritional expert Dr. Mary G. Enig. Enig campaigned against TFA’s back in the late 1970’s after completing her most extensive research on the analysis of all fats. For more extensive information, see Mary G. Enig’s PhD Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition (www.newtrendspublishing.com)

So which oils do we use now? A good option is Organic Virgin Coconut oil. This is a saturated fat that is unlike any other fat and truly deserves a classification of its own. With all the research and studies on saturated fats to date, health authorities still group TFA’s with healthy saturated fats like coconut oil. Coconut oil is not only the healthiest saturated fat but is one of the healthiest foods we can consume on a daily basis. Let’s examine the most misunderstood fat that is actually a super food.

Why is Coconut oil unique and unlike any other fat?
Coconut oil is made up of medium-chain fatty acids (MCFA’s). Two-thirds of the saturated fat in coconut oil is a medium-chain saturated fat. This important fact deserves clarification as MCFA’s actually helps us to lose weight, lower cholesterol, improve diabetic conditions and reduce the risk of heart disease.

One of the most outstanding benefits of consuming MCFA’s is that they do not require the liver and gallbladder to digest and emulsify them. This means instant energy and increased thermogenesis (increased metabolic rate in the body) which leads to more heat production as well as improved circulation. For anyone with impaired fat digestion or a removed gallbladder, coconut oil is the only oil to consume as it is very easily digested.

MCFA’s are also known for having antimicrobial and anti-fungal properties, so they are beneficial to our immune system. In addition, coconut oil assists people with under-active thyroids by increasing the metabolic rate of the body and creating more energy.

Ray Peat Ph.D., a physiologist who has worked with progesterone and related hormones since 1968, says that the sudden surge of polyunsaturated oils in the food chain post World War II has caused many changes in hormones. He writes:

Their [polyunsaturated oils] best understood effect is their interference with the function of the thyroid gland. Polyunsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. When the thyroid hormone is deficient, the body is generally exposed to increased levels of oestrogen. The thyroid hormone is essential for making the ‘protective hormones’ progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything that blocks the thyroid function (http://www.efn.org/~raypeat/efatox.rtf)

It is very interesting to note that high cholesterol is not a sign of eating too much saturated fat. High cholesterol in a lot of the cases is due to an under-active thyroid which affects the liver as well as the many loops and feedback systems within the endocrine system. Stress and the over consumption of carbohydrates/sugars also form high levels of cholesterol.

What are saturated fats and why do we need them?
Saturated fats are semi solid at room temperature and are found in animal products such as meat, poultry, lard, poultry skin, whole milk, cheese, eggs, butter and tropical oils such as coconut and palm oil.

Our body actually needs saturated fats to stay healthy. Why?
1) Saturated fats constitute at least 50% of our cell’s membranes - the phospholipid component of every cell. Saturated fatty acids are what gives our cells structural integrity, so the cell walls are not weak and can protect the inside of the cells.

2) Saturated fatty acids play a vital role in the health of our bones. For calcium to be effectively utilized by the bones, at least 50% of the dietary fats should be saturated.

3) Saturated fatty acids actually lower Lipoprotein (a), a substance in the blood that leads to heart disease, whereas excess consumption of vegetable oils increases it.

4) Saturated fatty acids protect the liver from alcohol and other toxins, including Tylenol, a pain reliever.

5) Saturated fatty acids are needed for the proper utilization of omega-3 essential fatty acids because omega-3’s are better retained in the tissues when the diet is rich in saturated fats (particularly organic virgin coconut oil)

6) Saturated stearic acid found in beef and cocoa, and palmitic acid found in coconut oil are the preferred foods for the heart; which is why the fat around the heart muscle is highly saturated. The heart draws on this reserve of fat in times of stress.

7) Saturated fatty acids such as caprylic acid found abundantly in coconut oil, is anti fungal and helps combat candida (yeast overgrowth that is common in our society).

8) While saturated fats raise both the bad and the good cholesterol, TFA’s as well as excess consumption of omega-6 fatty acids raise the bad Low Density Lipo-protein (LDL) and suppress the good High Density Lipo-protein (HDL) cholesterol, making it even worse.

In conclusion, avoiding TFA’s is a must. There are no tolerance levels. They are serious culprits of degenerative conditions disguised in some of the most tempting foods to date. Avoiding over consumption of polyunsaturated oils (omega-6 fatty acids) such as flax oil and completely avoiding corn, soy, safflower and canola is a great start, as polyunsaturated oils have been shown to contribute to heart disease, inflammation, under-active thyroid and weight gain.

Use virgin organic coconut oil. I stress the importance of using only virgin organic coconut oil because the refined version of coconut oil no longer has the same structure and same health benefits as the virgin organic coconut oil. In fact, consuming plain coconut oil can even give someone a headache or nausea.

The food manufacturers will not willingly return to using naturally saturated fats such as coconut oil, palm oil, butter and lard because they are more expensive. Only a concerted demand by educated consumers will bring traditional healthy fats back into our commercial food supply and restaurant cooking.

Using organic coconut oil in all cooking and baking is the best choice for a healthy alternative. Because virgin coconut oil is completely saturated and no TFA’s can be made from it, it is therefore harmless. In addition, it does not oxidize, even at 170 degrees Celsius.

Virgin Coconut oil is the fat of fats as it also helps us burn body fat for energy because of its unique molecular structure of medium chain fatty acids. So do enjoy eating more organic virgin coconut oil, drinking organic coconut milk/crème in your teas as well as pouring it over your porridge and munching on macaroons made from organic cocoa and desiccated organic coconut for health and longevity.

References
Keys, A., "Diet and Development of Coronary Heart Disease", J. Chron. Dis. 4(4):364-380, October 1956
Rekha Balu, “Trans Fat: Taste Buds Cry ‘Yes!’ but Arteries Demur,” The Wall Street Journal, June 8, 1998
Lynn Roblin, “Not all fats are created equal,” The Toronto Star Health Talk, June 24, 1998
Fred Tasker, “A Churning Controversy,” The Washington Post Health, June 2, 1997
Mary G. Enig PhD. Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol(Bethesda Press 2000)
Sally Fallon and Mary G. Enig, PhD Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (NewTrends Publishing 2000, www.newtrendspublishing.com
www.mercola.com/2006/dec/26/the-health-harming-confusion-about-saturated-fats.htm
The Healing Miracles of Coconut Oil, by Bruce Fife (Piccadilly Books, 2001).
Eat Fat Look Thin by Bruce Fife (Piccadilly Books, 2002).

About the author
Teya Skae M.A. ATMS
Corporate Wellness Presenter/Researcher and Author
As the founder of Empowered Living Teya has developed a results based I.D.E.A.L Solutions for increasing your energy, focus and personal Success!
Teya is also a QUIT smoking specialist with proven results in one session guaranteed.
For Tangible Results and Solutions to Fat Loss, Physical, Emotional and Mental Fitness visit
http://www.empowered-living.com.au/
Learn more: http://www.naturalnews.com/022313_fat_oil_coconut.html#ixzz1QfkXpFgA

Know The Foods That Help Lose Weight

We often blame metabolism for our weight problems and it's often true. In this article we will list some foods that can speed up your metabolism significantly, so you will be able to lose unwanted weight easier, while enjoying tasty, healthy food.

Foods to Eat to Speed Up Metabolism

Ginger

It warms the organism, what makes your metabolism faster. You can add few slices of ginger to your tea or season with ginger poultry and other dishes. In winter time, ginger will help you fight the infections.

Meat

Contains L-Carnitine - often called "fat burner". Meat is also the source of Coenzyme Q10, which speed up biochemical changes in the cells of your body.

White Cheese

The source of proteins, to digest proteins, your body needs more energy than to burn carbohydrates and fats. That's why, those who eat more proteins, often have faster metabolism.

Pineapple

Contains bromelain,  substance which helps to digest fats, starch and proteins. Thanks to help in digestion process, it improves your metabolism. Grapefruit works similarly; it contains substance called "naringin" - which gives bitter taste to fruit.

Coffee and Tea

They "boost" your metabolism, especially worth drinking is green tea - it stimulates metabolism, provides many minerals and antioxidants to prevent cancer and other diseases.

Vegetables

The source of fiber, that boosts digestion process, makes you feel "full" and helps to detoxify your body. Salad or cooked vegetables should be the part of each meal.

Enjoy healthy food, eat well and keep on losing weight. It is the best and "only" worth way of losing weight - by eating good, taking care of your body and exercise

Steps To Clearer Skin

Well, I’m writing this because I know there are millions of people out there with an acne problem that seems to not go away. Yes, if you’re like me you have tried all of the popular products. But, what if I told you that in order to have clear skin you don’t have to spend hundreds of dollars every month. Actually, you may not have to spend any money.

So, with all that said here is my simple 6 Steps To Clearer Skin (Yes, this is what I am doing to help my skin clear):

1. Drink lots of purified water. Look, many of us with acne problems continue to drinks all of these sodas that have a lot of acid, colors, etc. Soda can really mess up the face. Leave all sodas and other drinks on the market alone and stick to only purified water. Try these waters - Poland Springs, Volvic, Penta (expensive), Smart Water, or Dasani. Water does wonders to the body!

2. Drink lots of Green Tea (at least 1 to 2 times a day). Green Tea has many antioxidants that will help in decreasing your acne problems. Try purchasing the Celestial Seasonings Green Tea.

3. Eliminate any and all fried foods or greasy foods from your diet. Yes, I know many dermatologists will disagree with this. What I have found is that when I stopped eating fried or greasy foods my face automatically started clearing and improving to the point where I was receiving compliments almost everyday. Fried food carries too much grease that can cause big pimples to form in your face. Also many fast food places use old grease over and over again. Old or reused grease is one big block in your way if you’re trying to get clear skin. Not Good!

4. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits everyday. Yeah I know you heard this before, but some of you are still not doing it. Vegetables and fruits alone. Many vegetables and fruits have antioxidants and vitamins that can help in healing and clearing the skin.

5. Use pure vitamin E oil (use the Nature’s Gate Brand) for your face. I am telling you, it will make your look good in about two to three months. Vitamin E oil has all the healing and antioxidant properties to help in clearing your skin. Apply to your face every night before going to bed.

6. Eliminate all stress. I know for some, stress can result in many breakouts on the face. Some individuals are not good at dealing with stress. You know what, let the stress go!


Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual improvements in your skin. For these steps to work properly, please add each step to your daily routine. Each step must be performed on a daily basis. Consult your local dermatologist if you have any worries.

Acne Treatment Tips

Doctors are extremely busy people that are often overworked, underpaid and sometimes harassed by patients that have little to complain about. However I believe they genuinely want to help their patients, and will take your acne condition seriously. There are a number of simple steps you can take to ensure you maximise the chance of getting the right help from your doctor in treating your acne

1. A key skill in getting the best out of any situation is clear communication. Your doctor can only act on the information you give him about your condition. Not providing the ‘full story’ is the primary reason for misdiagnosis or a lack of urgent attention. Make sure you tell your doctor, how long you’ve had the acne, what treatments you’ve tried, where does the acne occur and is it worsened by reaction to stress of sunlight.

2. Ask questions about any aspect of your acne that you want to clarify. A good tip is to write down the questions you want to ask, before you speak to your doctor, to ensure you cover everything. Don't feel embarrassed by asking certain questions, remember there are 'no dumb questions'

3. Understand that there are no miracle cures for acne, and that you may have to try a number of different treatments before you find one, which is effective, against your particular type.

4. Make sure you mention the emotional side of how your acne makes you feel, if this is of particular concern to you. This is a vital area that is often overlooked, and is clearly important particularly if your acne is resulting in depression, or resulting in a reduction in your social interactions with others.

5. If your doctor prescribes any medication, make sure you fully understand

1) how to apply the treatment,

2)how long will it be before you see any improvement,

3)any side-effects that you may experience,

4)when do you need to return for a follow up, and

5)how long the treatment will last. These key questions will ensure you are fully informed about the treatment programme you are embarking on.

Tips on Getting Rid of Acne

There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.

One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity  and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.

The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.

When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes.

Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.

When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.

If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.

How to Maintain Eye To Stay Healthy

How to Maintain Eye To Stay Healthy | Eye is one of the important body organ, because help the vision of some body. For protect it, in order free from the broken or disease, To maintain eye health, there are 7 way that we can do for it.
Structure and function of the eye to see is not simple. Required the cooperation of several parts of the eye to produce an image that will be sent to the brain.

1. Eating dark green leafy vegetables
Vegetables that have dark green leaves like spinach, broccoli or other vegetables contain lutein and zeaxanthin, two types of carotenoids that are known to reduce the risk of developing cataracts and decreased vision due to disturbances in central retina. Try to eat two servings a day, for example, one serving of spinach at lunch and one serving of broccoli at dinner.

2. consuming antioxidants
Foods such as berries, oranges, plums and cherries to help minimize damage caused by free radicals (such as from sunlight and pollution), and reduce the risk of hardening of the lens which can lead to cataracts. Consumption of antioxidants at least two servings a day.

3. Consuming omega-3 fatty acids
Evidence suggests omega-3 fatty acids from certain fish such as salmon, halibut and tuna can protect the tear ducts, to protect the lens, minimizing dry eye and prevent cataracts. Consumption of 2-3 servings of fish a week and reducing red meat, because it allegedly could increase the risk of eye disorders in old age.

4. consuming a multivitamin
National Eye Institute showed that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of vision decline due to disturbances in the central retina and cataracts. Before taking supplements, better fill the intake of natural materials in advance.

5. eating carrots
This crisp vegetables contain beta-carotene compound, which is a carotenoid that may help keep the eyes to stay healthy. These compounds can also be found on the pumpkin.

6. using goggles
UV rays are one of the main causes hardening of the lens, cataracts and decreased vision due to disturbances in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays when outdoors. If no glasses, can also use a hat to reduce exposure to UV rays.

7. exercise
Several studies have shown that aerobic exercise can lower the pressure inside the eye, thereby reducing the risk of glaucoma. Sports that do can walk for 30 minutes 3 ​​times a week, jogging, treadmill or take a fitness class.

__read previous post

When Eyes Already Tired, What we do

When Eyes Already Tired | Too old to work at the computer, or focus on one thing, it can sometimes make the eyes become tired. But there are some natural ways you can do to cope with tired eyes.

The eyes are one of the senses have an important and valuable function. If someone already has tired eyes then this condition will affect his eyesight and ability to degrade performance.
Eye fatigue is generally caused by many things. But the cause is generally broadly classified into three categories namely:

1. Environment, such as stress at work, home and a noisy environment so that sleep time is reduced. Besides the pressure to the eye also can result from staring at the computer too long, too long to read in dim places without using glasses or contact lenses, inadequate oxygen supply, pollution and cigarette smoke.

2. Diet, lack of water intake and some vitamins such as vitamin B12, D and K can contribute to cause eyestrain.

3. Heredity and physiology, genetic factors sometimes influence, though not too large and increasing age and cause thinning of the eye muscles are sagging.

Symptoms appear when the eyes of experienced fatigue are: watery eyes, heavy, redness, dry eyes, blurred or double vision, irritation and is more sensitive to light.

Even so there are some natural ways you can do to cope with tired eyes, as quoted from Lifemojo, Tuesday (06/21/2011), namely:

1. Compress the eye with a cold towel or paper towels
Soak a cloth, towel or paper towels in cold water and place in the eyes, after a while lifting the towel and repeat until your eyes feel fresh. This method can also help to relieve itchy eyes.

2. Wash eyes with cold water
Wash eyes with cold water several times a day can help relax your eyes and reduce tensions that lead to fatigue.

3. Placing a cold spoon in the eye
One of the simple home remedies for tired eyes is to put two tablespoons into eyes that have previously been placed in the refrigerator.

4. Placing slices of cucumber, potatoes or strawberries in the eyes
Cut the cucumber or potato into slices and place over eyes for 15-20 minutes. It could also put the strawberries that have previously been stored in the refrigerator for a while at her closed eyelids.

5. Using cold tea bags
Pour boiling water 2 tea bags into boiling water in a small pot, after boiling turn off heat and let cool to remove. After the tea bag is really cool, place in the eye and create a relaxed condition.

6. Soak cotton balls in cold milk or rose water
Take a bowl of cold milk or rose water, then dip the cotton ball into it. After that put it at the closed eyelids with eye position.

Tips For Getting Rid of Acne

By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean "Diddy" Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product sound surreal, and yet for many people it may be just the cure they're looking for. Even so, it may not be for everybody.

One of my daughters who had acquired a bad case of acne in recent years, tried the infomercial solution, and it didn't work on her at all. Being a young teenager, she was beset by acne breakouts and needed a solution fast. But unable to find a quick solution, we ended up going to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After following his instructions for a couple weeks, her acne had virtually departed. This was the right solution for her, but it may not be for you - because we're all different.

Here are some general tips that I've discovered over the years:

If you have oily skin - it's best to take a medicated acne product or one in gel form.

If you have dry skin - you'll probably do better with the acne cream form and medicated products with benzoyl peroxide or salycic acid.

If you have both oily AND dry skin (combined type) - you will probably need a combination of oily skin gels and dry skin acne creams to apply to different parts of your fact according to the skin condition there.

If you have sensitive skin - you will more than likely need less intense concentrations of either dry, oily, or combined-type treatments.

If you have skin pain because of acne - you should get personal attention from a dermatologist.

So many people struggle with skin afflictions on a regular basis. With the advances in science, you'd think that the acne problem would have been solved long ago and that acne would be a pale memory. Unfortunately the age-old confidence destroyer is still around and going strong.

Today, reaching middle age, I find myself in a new situation when it comes to unsightly blemishes. Now I find that my skin tends to be a bit oily and I have acne breakouts after moisturizing my face. One of the few things I look forward to as I get older is the absence of acne.

Tips To Cure Acne

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

Hepatitis is Ancestor Cancer!

Hepatitis is Ancestor Cancer! | Every kind of disease should don't ever assume as simple, example: hepatitis or inflammatory condition of the liver.

Accord to prof Dr H Ali Sulaiman, PHD, SpPD-KGEH from division of Hepatology in Department of Medicine Faculty of Medicine, University of Indonesia (Faculty of medicine), most of the society still not attention to the hepatitis disease, because the impact that posed is indirectly.

In Fact, hepatitis B and C is two kind of disease that can cause the serious threat, except also need the expensive treatment.

"It must be told that hepatitis is a precursor to cancer, maybe people will be scared a little,"

Ali said on Friday (06/24/2011), in Jakarta.

According to Ali, based on the research titled "Chronic Hepatitis C Prevalence in Health Care Professionals" in 2008 revealed, about 3.4 million Indonesian population are infected with hepatitis C. And about 2 million infected with genotype 1 viruses that are difficult to treat.

"Hepatitis C have genotype, Type 1 and 2. Type 1 (one) is the largest and hard to treat," he said.

For the treatment of genotype 1, Ali said could be done by injecting Pegasys. However, the price for this drug is still relatively still very expensive. Just imagine, once syringe Pegasys, it will cost between Rp 1 million and Rp 2 million.

"In fact, for genotype 1 (a) it must be injected 48 times," he said.

Hepatitis can be caused by many things, including viral infections, parasites, bacteria, chemicals, auto immunity, drugs, alcohol as well. Hepatitis B and C can develop into cirrhosis and liver cancer, it can even lead to the need for liver transplantation.

Good news is that hepatitis B can be prevented through vaccination, and most infections with hepatitis C can be cured.

Other article: bacteria-that-causes-cavities

7 most important things you need to know about sunscreen, sunlight and vitamin D

With summer here, this is very important information to read.  I live in Idaho and don't get sun in the long winter months and it is easy to get a vitamin D deficiency if you don't supplement.  Vitamin D deficiency can cause pain and muscle weakness and a host of other issues. 

I haven't used sunscreen products since I start researching toxic chemicals and ingredients in 2004.  I use 100% Pure Emu Oil as my sunscreen.  Like with ANY sunscreen product or natural tanning, you must start out slowly with your sun exposure and gradually build a base and then you can increase your time in the sun.  I am very fair skinned and normally burn in as little as 10 minutes.  With Emu Oil, I can gradually build my time in the sun and get a wonderful tan without burning my skin.  Avoid burning your skin as that causes premature aging and skin damage.

Article from (NaturalNews) Ask somebody about sunscreen and you're likely to receive an earful of disinformation from a person who has been repeatedly misinformed by health authorities and the mainstream media. Almost nothing you hear about sunscreen from traditional media channels is accurate. So here's a quick guide to the 7 most important things you need to know about sunscreen, sunlight and vitamin D:

#1) The FDA refuses to allow natural sunscreen ingredients to be used in sunblock / sunscreen products

It's true: If you create a truly natural sunscreen product using exotic botanicals with powerful sunscreen properties, you will never be able to market it as a "sunscreen" product. That's because the FDA decides what can be used as sunscreen and what can't, regardless of what really works in the real world. And there are really only two natural ingredients the FDA has allowed to be sold as sunscreen: Zinc oxide and titanium dioxide.

Any other non-chemical sunscreen ingredients, if sold as "sunscreen," would be considered mislabeled by the FDA and result in your products being confiscated... even if they offer fantastic sunscreen protection!

Not surprisingly, this whole monopoly over sunscreen chemicals is designed to protect the profits of the chemical companies while marginalizing the natural product companies which could easily formulate far better solutions. I have personally spoken to the founders of several health product companies who have figured out amazing sunscreen formulations using nothing but natural botanicals, but the FDA won't let them market their products as sunscreen products!

It's just another example of the FDA standing in the way of health innovation.

#2) Nearly all conventional sunscreen products contain cancer-causing chemicals

Read the ingredients list of any sunscreen product sold at Wal-Mart, or Walgreens, or any other mainstream store. I dare ya!

You will not be able to pronounce most of the chemicals found in the ingredients list. That's because most sunscreen products are formulated with cancer-causing fragrance chemicals, parabens, harsh alcohols, toxic chemical solvents and petroleum oils. A typical sunscreen product is actually a chemical assault on your body. That's why research shows that using sunscreen actually causes more cancer than it prevents. 

#3) In a nation where over 70% of the population is vitamin D deficiency, sunscreen actually blocks vitamin D production

Vitamin D deficiency is perhaps the most widespread vitamin deficiency in North America. According to the research, 70 percent of whites are deficient in vitamin D, and up to 97 percent of blacks are deficient.

Chronic vitamin D deficiency promotes cancer, winter flu and infections, depression, osteoporosis and hormonal imbalances. Depending on whom you believe, vitamin D alone can prevent anywhere from 50% to nearly 80% of all cancers.

By blocking vitamin D production in the skin, sunscreen products actually contribute to cancer-promoting nutritional deficiencies.

This doesn't mean you should never wear a sunscreen product, of course. If your skin is really pale and you're planning a day on the beach in Hawaii, you will obviously benefit from some level of sun protection using a truly natural sunscreen product. But an informed health-conscious person would try to allow their skin to achieve a natural, healthy tan (yes, a tan truly is healthy if it's combined with good nutrition, see below) through sensible exposure levels that activate vitamin D production in the skin.

#4) You can boost your internal sun resistance by changing what you eat

Here's the real secret about sun exposure that no one in conventional medicine is talking about (because, as usual, they are woefully ignorant about nutrition): You can boost your internal sunscreen by eating antioxidant-rich foods and superfoods.

The supplement astaxanthin, for example, is very well known for boosting your skin's natural resistance to sunburn. Its fat-soluble carotenoids are actually transported to skin cells where they protect those cells from UV exposure.

The more natural antioxidants you have in your diet, the more sunlight your skin will be able to handle without burning. Nearly everyone mistakenly believes that a person's sunlight burn response is purely a genetic factor. They're wrong. You can radically improve your resistance to UV exposure through radical dietary changes.

I'm a great example of this, actually, as I used to burn in just 20 - 30 minutes of sunlight when I was on a junk food diet years ago. But now, as someone who eats superfoods and high-end nutritional supplements every day, I can spend hours in the sun and will only turn slightly red (which fades a few hours later and does not result in a burn or skin peeling).

Except for one time on an all-day visit to a water park, I have not worn sunscreen in over 8 years. I spend a large amount of time in the sun, and I have absolutely no concerns whatsoever about skin cancer. My skin, most people tell me, looks significantly younger than my biological age. That's not from sunscreen; it's from nutrition. Sun exposure does not make your skin "age" if you follow a high-nutritional density diet.

#5) UV exposure alone does not cause skin cancer

It is a complete medical myth that "UV exposure causes skin cancer." This false idea is a total fabrication by the ignorant medical community (dermatologists) and the profit-driven sunscreen companies.

The truth is actually more complicated: Skin cancer can only be caused when UV exposure is combined with chronic nutritional deficiencies that create skin vulnerabilities.

To create skin cancer, in other words, you have to eat a junk food diet, avoid protective antioxidants, and then also experience excessive UV exposure. All three of those elements are required. Conventional medicine completely ignores the dietary influences and focuses entirely on just one factor: Sunscreen vs. no sunscreen. This is a one-dimensional approach to the issue that's grossly oversimplified to the point of being misleading.

The medical industry, it seems, does not want people to figure out they can literally eat their way to healthier skin. It's amazing, actually: Your skin is made entirely out of the food you eat, so how could your diet not affect your skin health? Yet no one in conventional medicine -- not the dermatologists, not the doctors and not the health regulators -- has the intellectual honesty to admit that what you eat largely determines how your skin reacts to UV exposure.

#6) Not all "natural" sunscreen products are really natural

Be careful when shopping for so-called "natural" sunscreen products. While there are some good ones out there, many are just examples of greenwashing, where they use terms like "natural" or "organic" but still contain loads of synthetic chemicals anyway.

A good guide for checking on sunscreen products is the Environmental Working Group guide (EWG) at:
http://www.ewg.org/skindeep/

Some of the products that are truly natural include Loving Naturals sunscreen and Badger All Natural Sunscreen. Read the ingredients labels to see for yourself. Don't use any sunscreen product containing ingredients that sound like chemicals:

• Methyl...

• Propyl...

• Butyl...

• Ethyl...

• Trieth...

• Dieth...

etc.

Always buy unscented sunscreen unless for some reason you just enjoy coating your skin with artificial perfume chemicals. A typical sunscreen product is made with over a dozen cancer-causing fragrance chemicals, and they're absorbed right through your skin. Most sunscreens, when applied as directed, are really just toxic chemical baths that heavily burden your liver and can give you cancer.

#7) Many "chemical free" sunscreens are loaded with chemicals

Search Amazon.com for "chemical free natural sunscreen" and you'll see a listing for:

Jason Natural Cosmetics - Earth's Best Sun Block Chemical Free, 4 oz cream

Click on the product and you'll find a listing of its ingredients which includes: C12-15 Alkyl Benzoate, Caprylic/Capric Triglyceride, Sorbitan Isostearate, Sorbitan Sesquioleate, Ethylhexyl Palmitate, Ethyl Macadamiate, Calcium Starch Octenylsuccinate, Stearalkonium Hectorite

So how are those not chemicals? Ethylhexyl Palmitate is NOT a chemical? Who are these people kidding? The Amazon.com description (title) of this product is false and misleading. In all fairness, however, this product title looks like it was added into the Amazon.com system by the vendor and not the Jason company itself. But it's an example of how the information you see from online vendors can often be misleading.

Always read the ingredients of any sunscreen product before using it. Don't poison yourself with sunscreen!

Beware the disinfo minefield surrounding sunscreen products

Perhaps more with sunscreen than any other personal care product, the "official" information distributed through the mainstream media is hopelessly misleading (if not downright false). Remarkably, no one in the media or the government is even willing to admit that fragrance chemicals are bad for your health. Similarly, no one is willing to admit that the chemicals you put on your skin get ABSORBED by your skin.

Without those two truths being acknowledged right up front, the rest of whatever they say about sunscreen is worthless babble. Any honest talk about sunscreen must acknowledge the simple truth that the chemicals you put on your skin get absorbed into your skin, and that most sunscreen products are made out of a chemical cocktail of cancer-causing substances.

This is the truth about sunscreen that both the sunscreen industry and the cancer industry doesn't want you to hear. It's the dirty little secret of sunscreen: The more you use, the more you CAUSE cancer in your body! (And the more money the cancer centers make "treating" your cancer with yet more deadly chemicals known as chemotherapy.)

So buyer beware. Sunscreen products are a minefield of lies, fraud and disinformation designed to keep you ignorant of the importance of sun exposure as well as the health risks associated with using cancer-causing chemicals on your skin.

Stick with truly natural sunscreen products (when needed) and try to build up a healthy tan while consuming large quantities of superfoods and antioxidants in your diet. Consider taking astaxanthin or other fat-soluble nutrients on a regular basis. Engage in daily juicing of fresh fruits and vegetables which are loaded with living nutrients. Time your sun exposure to build up a healthy tan so that you don't need sunscreen at all. Contrary to all the misinformation we've all been fed, a healthy tan is actually a good sign that you're achieving adequate vitamin D synthesis in your own skin.

Learn more: http://www.naturalnews.com/032815_sunscreen_chemicals.html#ixzz1QOtPuTc1

Acne Treatment Product

1 Know What You Buy

When it comes to acne treatment product most people just simply buying based on advertising they watch. Each people is different as well as skin, so before you buy acne treatment product make sure you know anything about your skin.

2. Acne Demand Great Deal of Patience

“You want to get rid from acne right away? Then buy this ABC product.” Saw something familiar? How many times you’d been enticed by those kind of ads, and I can guarantee 100% only disappointment you’ve get so far.

3. Never Pop Pimples!

When you get acne and see your face in front of mirror, did you hear those little sound screaming to you “Pop The Pimples!” Don’t hear that no matter how tempting it might be. By doing so you just put yourself in long-term adversities. It will leave you scar and remove scar leaving by your “pop the pimples” act could literally consume a lot of time and money.

4. Be Careful with The Side Effect of Acne Treatment Product

Be informed about your skin type and acne treatment product you use. Easiest way to do so is just visiting your doctor and ask him/her about possibility of acne treatment product you use could occur some side effect.

A few side effects that may occur are:

- allergic reaction
- respiratory tract irritation
- flaking of the skin
- redness
- inflammation of the skin

To avoid this you could natural acne treatment product that use herb as their main material. One ingredient you will consistently find in natural
acne treatment products is tea tree oil, because tea tree oil kills bacteria. The point here is before you use anything do some research first

5. Want to Remove Your Acne Scar and Do it Quickly and Efficiently?

Then you should consider trying acne laser scar treatment. I’m not a doctor, so don’t ask me the procedure, you can just phone the free line number of close medical center and ask for more information.

What you should consider to use this option is because it is fast, no side effect (ask your physician for confirmation) and not much pain involved.

Phentermine Slimming Pills

Losing weight is one way for you to become healthier and look perfect. But losing weight there are problems for all people affected by obesity. Lifestyle metropolis rarely cause a person exercising to reduce fat and cholesterol in body. Now there are diet pills phentermine, you will have added incentive to ensure you stay on target with your weight loss goals.

Phentermine Diet Pills is used to reduce appetite food. It’s an important step as the first step in your diet. Phentermine best consumed on an empty stomach or one hour after eating because this drug can cause you to fall asleep.

If you women who are pregnant, you should not take this medicine, especially if you have high blood pressure, overactive thyroid, glaucoma, diabetes or emotional problems. Alcohol also can increase unwanted side effects of dizziness. Limit alcohol use.Phentermine is not recommended for use in children.

No matter what kind of lifestyle you live, phentermine easy to use - just one tablet in the morning lasted all day. No need to try to juggle a pill, powder, or protein shakes a mess in the middle of a busy day. Just one pill, and you're on your way to a healthier, slimmer you! You can Buy Cheap Phentermine Online here.

Cheap Phentermine activates Humans' Both the motor and mental activity.Phentermine motivates your brain by sending signals "stop eating", "Lose Weight." Activity Caused by one pill of Phentermine is similar to A Few cups of good coffee. Your laziness disappears, your attention is focused, you feel happy and full of energy, you are ready to create and build. This is how you can describe the way Phentermine works.


Note
Phentermine is not a substitute for proper diet. For maximum effect, this should be used in conjunction with diet and exercise program. Do not share this medication with others.

Natural and Non-Natural Acne Treatments

At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents

There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.


3. All-Natural Treatments

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

- Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on affected areas and wash it after about 20 minutes.

- Fresh garlic is used much easier. Just remove its peeling and rub it on your face.

- As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments
Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

The Bacteria that Causes Cavities

The Bacteria that Causes Cavities - Problem of tooth decay is one of the many diseases in humans that often occur. However, there are still many who realized that the holes in the teeth generally occurs because of transmission of bacteria called Streptococcus mutants.

Streptococcus mutants are commonly found on human teeth cavity wounds and most conducive to bacteria that cause dental caries to email.

"If at birth no bacteria Streptococcus mutants, but this is usually transmitted from mother or from friends,"

said Anton Rahardjo drg, MSM, PhD, from the Faculty of Dentistry, University of Indonesia, in Jakarta, Thursday (06/23/2011).

Streptococcus mutants is the type most likely to cause cavities throughout the world, from all the other oral streptococci. These bacteria survive from a group of different carbohydrates. When sugar is metabolized to other energy sources, microbes produce acids that cause cavities in teeth.

Age between 11-33 months, according to Anton, was a time that is prone to transmission. Thus, if the vulnerable age a child is not infected with bacteria, the future is unlikely they will run the risk of cavities.

Transmission of bacteria destroyer teeth in children, said Anton, most often due to habits of society that has not been realized. For example, when mothers give their children eat, the mother will usually be a first taste of what is cool or not. In addition, it could be because parents are often kissed her child, especially in the mouth.

According to Anton, now many studies that lead to the dental health of a person's quality of life. "When the teeth have grown, and must be taken not to hole. From a small child must have a toothbrush. Teeth hole there are three causes, carbohydrates, dental, and germs. If all three stuck to it so the hole," he said.

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Tag: Causes Cavities teeth health tooth decay Streptococcus mutants dental health

5 Easy Tips For Treating Acne

If you have even a passing interest in the topic of acne, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of acne.

1. Avoid Scrubbing and Abrasives

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.

2. Sun for Beautiful Skin

As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

3. Avoid Extremely Cold Weather

If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

4. Swimming Does Help

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

5. Think Clean

Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Indeed, there are a lot of ways to control and fight acne, but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavorable habits will reward you with better general health, more energy, and clearer skin to show the world.

If you were once afraid to make changes, please don't be. Of course, the initial affects may be hard to grasp at first, but as you go on, you will find out that you can quickly learn to adapt with them.

This article is Copyright © 2006, Heather Colman. Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Strawberries Potentially Prevent Cancer

Strawberries Potentially Prevent Cancer - Food that contain anti-oxidant, free radical-fighter, During this time believed to protect the body from cancer hazard. One of the potentially cancer-fighting fruit is strawberries.

Research conducted in China showed people at higher risk for esophageal cancer is able to avoid the disease after a routine eating strawberry fruit extracts.

Tong Chen, cancer researchers from Ohio State Comperhensive Cancer Center, became interested in researching the benefits of strawberries in humans after research in laboratory animal experiments showed that tastes of fruit and fresh acid has anti-cancer benefits.

In research funded by the California Strawberry Commission, he studied the health of 36 people from three provinces in China which is famous as the region with the highest esophageal cancer cases in the world.

In many cases, esophageal cancer develops from pre-cancerous lesions, ranging from mild, moderate and most severe stage. Of the 36 participants who consumed powdered strawberries for 6 months, 29 people is improved stadium, for example of the scale is becoming lighter.

"The results of this study are very encouraging because strawberries proven to reduce the histology of precancerous lesions and reduce the level of division of cancer cells and inflammation,"

said Chen.

However, Chen did not want to rush to recommend strawberries to fight cancer. Large-scale studies, more rigorous, and involves the number of respondents varied, it is necessary to find out if the strawberries are effective in preventing cancer or a placebo.

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Benefit of Strawberry to Blood

Benefit of Strawberry to Blood - If we talk about strawberry, most of us may be usually related it with love, Sexual desire or libido, The fruit that first time found in Cile actually rich with Vitamin C and A. Even if compare by orange, The contain of vitamin C at strawberry more much.

Not long ago, experts found more other benefits of strawberries It's to increase the capacity of antioxidants in the blood. Researchers at the Polytechnic University of Marche (UNIVPM) in Italy and the University of Granada (UGR) in Spain found that strawberries can increase red blood cell response to cope with oxidative stress which is the root cause of several diseases.

The research involves a number of volunteers who were asked to consume 500 grams of strawberries for a period of two weeks. Their blood samples collected after day 4, 8, 12 and 16. The test report shows, the daily intake of fruit can increase blood plasma antioxidant power while enhancing the ability of the resistance of red blood cells against oxidative stress.

The researchers explained that certain types of strawberries can really help in combating oxidative stress. Oxidative stress is a state in which the amount of free radicals in the body exceeds the body's capacity to neutralize them.

Consequently, the intensity of oxidation processes of normal body cells become increasingly higher and cause more damage. Medical literature to prove that oxidative stress is a major cause of premature aging.

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Junk Food Damages Brain Cells

Junk Food Damages Brain Cells - Experts in the United States again warned, the danger of routine eating habits of junk food.

According to latest research, food with high fat content, but the nutritional value of this zero can damage cells in the brain that controls body weight, and trigger a cycle of obesity. These findings also explain why people who are overweight are so difficult to lose weight.

In his research, experts from the University of Washington gave the mice in the laboratory with the type of food which they call "high-fat diet of the American people". Only three days later, the mice are getting greedy and increase calorie intake until doubled.

Further examination showed that these mice also had inflammation or inflammation of the hypothalamus, the brain consists of nerve cells that control body weight. Inflammation was stopped within a few days, but then "relapsed" again after four weeks later.

Dr. Joshua Thaler, expert and researcher of Diabetes and Obesity Center of Excellence at the University of Washington in Seattle, said the experts also detect the presence of a brain injury recovery response, called gliosis.

"Gliosis considered together with the recovery of injuries to the brain, and specifically looks at the condition of nerve injury, such as stroke and multiple sclerosis. We speculate that the gliosis that we see probably in response to a failure of protection. We also detect any significant damage and loss of cell nerve cells that are important in controlling weight,"

said Thaler, who presented his research at the annual meeting of The Endocrine Society's 93rd in Boston.

He added that the injury of brain in mice may be a consequence of excessive consumption of junk food and this fact gives an explanation why the weight loss becomes very difficult for most of them are obese.

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5 Acne Treatment Tips You Can Use Today

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!