Anti Aging Supplement keeps you healthy and fit

If you have been running in the wilderness for best quality of anti-aging supplements with affordable price tags, then run no more as here is the right place. Here, in b4uage, you would find plethora of market leading anti age supplements with comprehensive and reliable information attached with it.

ANTI AGING Institute Of California with an eminent panel of doctors and pioneers in the area of personal health and medicine. The needs of a person from natural menopause health, heart condition to bladder and energy condition is taken care of. Our products are made of, under the guidance and supervision of our eminent panel, supreme quality ingredients that is reliable and provide incomparable results.

An anti age supplement not only keeps you healthy and fit but also restores your waning confidence. A wrinkle on that face might not sound like a big deal to 20 odd something but it is for woman or a man who is past his/her prime. Not just externally but, internally as well you might not feel your best as a result of which your performance everywhere diminishes leading to an even more unhappy life. Our body is a machine that needs rejuvenation time to time and sometimes under extra stressful situation it requires external help.

As much we think that you should have anti age supplement to preserve or strengthen what you have. Smoking, heavy alcohol binge only worsens the problem along with lack of any physical action. An antiaging supplements works cohesively as one of the pillar to your health.

Vitamin A and Your Eyesight

Vitamin A and Your Eyesight.  The benefits of Vitamin A is good for your eyes in 3 major ways: helps prevent night blindness, prevents cataracts (like Vitamin C) and helps to preserve eyesight. Let’s go over how Vitamin A & beta carotene benefits each one...

For Night Blindness... your retinas are light-sensitive cells that have a large amount of Vitamin A stored in it. And within your retinas you have a thing called rods and cones. Rods and cones allow you to see black & white and colors, respectively. The rods are specifically used for night vision.

Without getting too scientific, rods use the combination of a special protein called opsin and a specific form of Vitamin A (called retinal) in order to function properly. Without the Vitamin A portion... the rods would not work properly and you won’t be able to see that well in dark or in dim lighting. This is especially true as you get older.

The next one is about Cataracts. Cataracts form when the lens of the eye becomes cloudy... making it very difficult to see. Cataracts used to be one of the leading causes of blindness.

But a better way to prevent this from happening (and avoiding the surgery to fix it) is having a diet rich in carotenoids... especially beta carotene.

The antioxidant power of beta carotene wipes out the free radicals before they damage the lens.

Vitamin C is also helpful in preventing cataracts. So combining these 2 will definitely help to prevent cataracts.

And lastly is helping to preserve your eyesight. As you grow older there is a thing called Age-Related Macular Degeneration (AMD) which causes some vision loss. AMD is one of the leading causes of blindness in people older than 65. And about 31% of Americans 75 and older has it.

One study suggests that eating just one serving of a food high in Vitamin A or beta carotene can reduce the chances of AMD by almost half! A few other carotenoids (i.e. Lutein and zeaxanthin) are also helpful in preserving your eyesight as you get older.

So if you like your eyes and want to keep them healthy for a long time... it’s best to include Vitamin A and beta carotene in your diet. Getting at least 10,000 to 15,000IU per day.


Vitamin A, Cancer & Your Heart So this may be a touchy/difficult subject to discuss... but let’s do it anyway! So far there’s strong evidence that shows that the benefits of Vitamin A and beta carotene (mostly beta carotene) can decrease your chances of certain cancers, heart disease & stroke.

Before we talk about cancer, something interesting you should know. If you’re a smoker, do not take Vitamin A or beta carotene supplements. Studies have shown that taking these supplements can actually increase your chance of getting lung cancer. Studies are still being done but stay away from Vitamin A. Taking Vitamin C is a better solution for smokers (and so is quitting smoking!!)

But other studies show a diet that includes whole food or supplemental Vitamin A and beta carotene can help prevent the chances of colorectal and prostate cancer. And may even fight off breast cancer but more studies are being done on this one.

As far as your heart is concerned... one major study involving female nurses shows the ones who got their beta carotene from foods had about 20% fewer heart attacks than those who didn’t. The nurses got their beta carotene from foods, not supplements. The verdict is still out on beta carotene supplements & heart health.

But I will say taking some form of Vitamin A and beta carotene supplement is much better than taking nothing at all.


Anything Else? Yes! Here are a few other lesser-known benefits of Vitamin A worth knowing.

Vitamin A helps in the creation of important proteins used throughout your body. This is important because your muscles are made from proteins and proteins also affect your genes.

Speaking of proteins, Vitamin A benefits pregnant & nursing mothers. The retinoic acid form aids in protein and growth hormone development for the developing fetus. They also help in forming the heart, eyes, limbs and ears.


Warning: Excess vitamin A during pregnancy is a big no-no. Talk to your doctor first before you decide on supplementing with Vitamin A.

They also aid in red blood cell formation and help to transport iron to your blood cells. This translates to more oxygen and oxygen is very beneficial for your body.

It also may help you in preventing Type 2 diabetes.

Now that we talked about all those benefits let’s go over how much you need per day.




How Much Vitamin A Do You Need? To get the full benefits of Vitamin A, get at least 10,000 to 15,000IU per day. And it’s good to get both the preformed version (which comes from animal sources such as eggs, liver, poultry & dairy) and from carotenes (these come from plant sources).

This may seem like a lot but it really isn’t.

1 large egg has around 320IU of preformed Vitamin A while 1 medium carrot has about 8,000IU of beta carotene.

I definitely recommend food sources of Vitamin A... leaning more towards getting them from plant sources.

And if you decide on taking a Vitamin A supplement then be aware that one with mixed carotenoids is best. But most of the supplements (especially multi-vitamins) come in a mixed form of retinyl palmitate or acetate & beta carotene. This works as well.But the important thing is getting at least 10,000 to 15,000IU per day to get the full benefits of Vitamin A.






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The Benefits of Vitamin A

The Benefits of Vitamin A. There’s more to the benefits of Vitamin A than it being a very beneficial antioxidant for you. The Vitamin A benefits help in numerous bodily functions... from keeping your skin healthy to fighting off infection & disease (including cancer). And you should take at least 10,000 to 15,000IU a day.

Let’s go over some of the benefits of Vitamin A.

Vitamin A as an Antioxidant

Yes, one of the Vitamin A benefits is that it acts as an antioxidant. But it’s not exactly Vitamin A that’s acting as the antioxidant... it’s the carotenes. Let me explain.

Carotenes (i.e. beta carotene, alpha carotene) are the precursor of Vitamin A and are found in plant sources (i.e. carrots, sweet potatoes, pumpkin).

And the human body has 2 functions for carotenes... turn it into Vitamin A or turn it into an antioxidant.

About 40% of carotenes are converted to Vitamin A while 60% functions as powerful antioxidants.

This is good for you because your body will turn carotenes to Vitamin A only if your body needs it. The rest will circulate through your blood as antioxidants. This is helpful because there are some issues with Vitamin A overdose and toxicity. No need to really worry about that with carotenes.

And there are many types of carotenes that act as great antioxidants (i.e. alpha & beta carotene, lycopene). Carotenes specifically fight off the singlet oxygen free radical.

Another important thing to consider is only carotenes, like beta carotene, have antioxidant powers. The Vitamin A that comes from animal sources do not possess the same antioxidant powers as beta carotene.

The “carotene-version” of Vitamin A acts as a powerful antioxidant and you get carotenes mostly from plant sources.

Anti-Infection

One of the other main benefits of Vitamin A is their anti-infection powers. Picture this... think of an army of soldiers. There’s the frontline, the backline and everything else in between.

Now think of your body.

The frontline is your skin & the outer parts of your various tissues and organs. The backline are the more sensitive and crucial organs (i.e. brain, heart). Vitamin A helps to make that frontline stronger with growth and repair.

How does it do this?

Without getting too scientific... the frontline I mentioned that’s your skin & outer barrier is technically called “epithelial tissue.” And this frontline/epithelial tissue is mostly made of fat. And the structure of Vitamin A causes it to be a fat-soluble vitamin that benefits these fatty tissues.

And to go a little further, the frontline/epithelial tissues include your skin, the outer layer of your eyes, mouth, nose, throat, digestive tract and urinary tract. This frontline is your body’s first line of defense against disease, infection and free radicals.

Also, Vitamin A helps to strengthen the mucous membranes of your body. And the mucous membranes are another frontline defense for your body against infection.

Vitamin A is very important for keeping your frontline barriers such as the skin, eyes, nose, throat, lungs, digestive tract & urinary tract strong. This will help you fight off and protect you against infection.

Immunity Booster

We spoke on the anti-infective benefits of Vitamin A & the antioxidant properties. Another benefits of Vitamin A may also help to boost your immune system. Vitamin A plays a role in the development of lymphocytes. These are the cells of your immune system that fight off bacteria and disease. More research is being done to support this claim but a few examples to consider:• Treating measles and respiratory infections – especially helpful for children.

• Viral infections

• May help AIDS patients or anyone whose immune system is depressed by boosting their immune cells.

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Great Tips If You Have Oily Skin

A good skin care tip is to keep the skin free of any make-up throughout the summer months. Moisturize your facial skin as frequently as you can – do not use soap or soap based products to wash your face. Hydrating your skin keeps it healthier and happier. Remember the skin care tip, “a happy skin makes for a glowing skin; a glowing skin will stay a young skin for long”.

Maintain a strict facial beauty and care regime – it is important for oily skin that you follow a regular skin care routine. If you have oily skin, you are probably searching for a product which can finally solve this problem. Now, every person should have a healthy skin without having to face any type of risk and natural skin care products don't cost a fortune either.

As long as you read the recommendations from the label and make sure that you buy a natural skin care cream, you should never have to face oily skin care again. Oily skin is generally not the result of being unclean. Hormonal changes also cause oily skin. Pregnant women and women close to their period also contend with oily skin care. Having oily skin is one of those things that few people just accept about themselves.Oily skincare products are simple to understand. With less oil, your skin will finally glow like it should.

Oily skin can cause pimples, rough pores, blackheads and other embarrassing blemishes. Oily skin treatment is important in taking care of and individuals skin and to restore his or her confidence and self-worth. Oily skin is produced when the sebaceous glands are overactive and start producing excess oil. Included here are some helpful tips for seeking oily skin treatment. Oily skin should washed on a regular basis using plenty of hot, soapy water. Getting oily skin treatment would also means taking care to avoid those cosmetics that can leave unwanted residues on your face. Always use an oil free moisturizer after you've washed your skin for optimal skin care.

Best Skin care Procedures to Treat Oily Skin

The times that you wish you hadn't outshined competition was when your oily skin did all the shining for you. Regardless of age, oily skin is a fact some people have to live with. It usually is brought about by heredity or overactive hormones. Dermatologists say that hormone production stimulates oil production that usually seeps on to the skin. Before you make the mistake of washing all the oil off your skin, read on to find out about the four best skincare products and procedures to treat oily types.

Cleanse

A best skincare practice starts with proper cleansing. If you find all the oil on your face all too yucky, there's no need to be too harsh on your face. The best skincare products aren't always the most potent. Dermatologists say that harsh cleansing only stimulates the body to produce more oil. When irritated, particularly oily skin, it acts up and becomes even more oily.

Tone

Next to cleansing, toning is the second best skincare practice that will help your skin get a healthy glow. Toners do the task of closing pores. For oily skin, smaller pores help control the flow of oil. When the weather is humid or hot, the pores open up to breathe and this usually causes more oil to come out of the skin. So keep your face cool or use a cooled toner that will control the oiliness of your face.

Moisturize

Step one was to cleanse. Step two, tone. Step three in the tips for best skincare practice is to moisturize. Oil and moisture are two very different things. If you're uncomfortable with how moisturizers feel on oily skin, then sacrificing a little comfort is a small price to pay. In fact,oily skin has a slight advantage over other types because it locks in more moisture. The more you moisturize, the more it tightens and the younger you look.

Exfoliate

If your oily skin causes breakouts and form acne, don't run to anti-acne quick fixes. These skincare products dry the skin and don't stop oil from coming out. Dermatologists recommend a deep cleaning exfoliant once a week for a nice thorough cleansing and for getting rid of dead skin. So whether your skin is oily or not, the best skincare products don't have to be fancy. What counts is that they suit your skin type.

How to Get Rid of Acne on Oily Skin

Having oily skin naturally leads to two major problems, this being acne and blackheads. Acne and oily skin go hand in hand, and having a face that looks like a small swarm of biting insects decided to attack you is definitely not appealing. Black heads can be just as irritating because dirt gets clogged under your pores, and no amount of regular washing can get rid of these little dark spots on your face. Here are a few tips for dealing with acne on oily skin.

First, remember that the root cause of the acne and blackheads is your oily skin. The oil manages to trap day to day dust, and these little dirt particles can either cause infections on the skin, a.k.a. acne, or lodge inside the pores, a.k.a. blackheads. One of the major reasons for oily skin is actually a person's diet. To avoid acne on oily skin, try to avoid foods rich in fat and oil, including pork, peanuts, and potato chips. Fried foods are, of course, another culprit here. While reducing the oil in your diet won't get rid of oily skin completely, it will at least minimize your skin's oiliness so that the other treatment methods given below will be more effective to get rid of acne on oily skin.

There are two ways you can go about dealing with acne on oily skin. Facial washes and anti acne solutions will often be categorized in the shops between regular formulas, dry skin moisturizers, or oily skin treatments. Obviously, go with the appropriate one. These liquid solutions are often applied daily and help towards acne removal. Aside from liquid solutions, you should also buy antibacterial soaps, especially ones likewise configured for people with oily skin. These two treatments of soap and liquid cleanser will, taken together, often be enough to get rid of most regular acne on oily skin problems.

The final off-the-shelf solution, if regular cleansers and soaps don't get rid of your acne on oily skin, is to buy acid facial cleansers. There are various types of cleansers with acids in their makeup, and these attacks the bacteria in acne better than regular cleansers do. While these acids are not corrosive enough to cause skin damage, certain people are allergic to certain types of acids, so you should consult with a dermatologist before trying these products out.

Oily Skin Care Natural Treatment

The skin is the external covering of living tissue of an animal. It is the biggest organ of the integumentary system made up of numerous layers of epithelial tissues, and guards the underlying muscles, bones, ligaments, interior organs. There are five basic skin care types: Oily, combination, sensitive, dry and sun-damaged. Oily skin is glossy, thick and dull colored. Oily skin is caused by over-active glands, which produce a substance called Asebum, a naturally healthy skin lubricant. Oily skin is characterized by shininess, pimples and blemishes.

Treatment of oily skin includes removal of surplus sebum without drying up the skin.Regular care and appropriate treatment of oily skin can go a long way in keeping it clean and blemish free. Using warm water to dissolve skin oil while washing it is a good treatment for oily skin. Choose cosmetic and facial care products specifically designed for oily skin. Before applying makeup, use an antiseptic day cream with active ingredients that diminish sebaceous secretions. Look for benzyl peroxide in the list of active ingredients.

Clay masks and mud masks work well for oily skin. Drinking lot of water can aid you to prevent oily skin. Tomatoes are helpful to remove the excess oil. Cucumber is another helpful remedy for oily skin. To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Apply witch hazel to the skin which is good for absorbing oil. Papaya has a cleansing action, softening dead skin cells and aiding their removal. For oily skin, apply a thin layer of toothpaste and leave until dry.

Basic Oily Skin Care

The basis of oily skin care is the removal of the excess sebum from the skin. The main thing you want to look for is products that are especially for "oily skin" rather than "normal" or "all skin types". Everybody's skin produces some oil, this is a normal part of bodily function and without it the skin would become too dry. If you want to control your oily facial skin then the following simple tips will help you banish that excessive oil from your face.

This type of skin which has active oil glands tends to age slower than other types. The oily skin, if not treated, will lead to blackheads and builds dead skin cells, rendering the skin difficult to maintain. There is no quick solution to oily skin. Treating oil skin needs a little patience and perseverance since it takes some time to treat. The problem of oily skin has to be treated internally and may need professional medical help.

Both men and women need to follow a proper skin care regimen to prevent premature aging and possess glowing skin. Mothers should begin skin care of their children right from infancy. Teenagers with oily skin tend to suffer most from acne. Oil or cream massage is essential to avoid ugly stretch marks and sagging of skin.

This way, when the oils in your skin darken the foundation, it won't be a problem. If you have slightly oily to medium oily skin, a brand like Clinique's Stay-True Makeup Oil-Free Formula or Estee Lauder Equalizer Smart Makeup for Combination Skin or Almay's Clear Complexion Liquid Makeup are a good choice.

Benefits of cloves

Benefits of cloves. (Eugenia aromatica OK, Syzygium aromaticum synonymous with L.)This tree can be more than 20m high and can be hundreds of years old.  

Dense branches and leaves. The leaves are pointed-oval. Its length is about 10cm and 3cm wide. flowers clustered tip-end of the branch. Taken and dried flower buds until dark brown. Spicy fragrance, in addition to the drug is also widely used for cooking spices and herbs clove cigarettes. In addition to the flower petals, leaves are also used in treatment.

Cloves are included in the tribe: Myrtaceae

Ingredients and benefits: clove bud contains a number of essential oils, are also a number of chemical compounds such as eugenin, oleanolat acid, galatanat acid, vanillin.He is considered warm, local pain relief, help remove the wind, anti bacterial scent, eliminate stomach cramps.

According to WHO (World Health Organization), clove including medicinal plants of the world's most widely used (in the form of balsam, clove oil, etc.)Uses:

   1. Toothache:Method I: some clove leaves washed, brewed with boiling water, then crushed. Squeeze in a cloth, wet the cotton with the liquid, stuffed into the cavities of the sick.Method II: drops of clove oil to the cotton and stuffed into the cavities of the sick. Do not be repeated before 8 hours and do not use more than 2 days because it can damage the teeth.

   2. Bad Breath:5 clove washed, brewed with ½ cup water. Allow to cool. The water used to rinse out his mouth.3. Nausea:Herbs can be drunk while warm no.2 for nausea medication.

   4. Menstrual pain:2 clove, coriander 7, measuring 2 cm turmeric, peeled, washed, 1 flat teaspoon grated nutmeg. All boiled with 1 cup of water until the water a half. Strain and drink warm water.

5. Whooping Cough:

5 clove, 10 pieces of betel leaf, a piece of Chinese cinnamon washed size 5 cm, 1 teaspoon grated nutmeg flat, boiled with 1 L of water until the water a half. Drunk several times a day.

6. Fever due to Malaria:

3 clove, 4 slices of ginger, 5 plants meniran its root, a piece of Chinese cinnamon size of 5 cm, all washable. Boil the water until the water glass and a half.

7. Cough:

10 clove, 10 pieces of betel leaf, nutmeg fruit of a nutmeg. All washed. Crushed nutmeg. Boil 3 cups of water until the water by half. Allow to cool. Drink 3 times a day @ 4 tablespoons. (Children half enough). Every time you add a feeling of drinking lemon juice of 1 orange slice.

8. Blacken the eyebrows:

5 cloves dried, roasted and then mashed. 5 out of hazelnut oil is burned up, then the oil is taken. Mix the hazelnut oil with subtle clove. Apply every evening on the eyebrows.

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Benefits of plant science black.

Benefits of plant science black. Name turmeric: Curcuma aeruginosa. Roxb.

Local name: Intersection moaned (Malay), koneng hideung (Sunda), Intersection ireng (Java), temo sloping(Madura), guests leteng (Napier), and retrieval lotong (Bugis)

Efficacy for the treatment of
 
1) Skin diseases (scabies, rashes, ulcers, etc.)

Intersection of rhizome black fingers crushed and mixed with coconut oil, then set up as a poultice and placed on the sick. It would be better if the skin disease patients also drink boiled water or herbal black gathering. How to make the following sebegai boiled water. Take finger-sized roots. Boil a glass of water to boil. Strain and drink while warm.

2) Increase of appetite
 
Rhizome is grated and squeezed aimya drunk.

3) Other Benefits
 
Rhizome of black gathering in Indo China is used as a laxative drug heartburn and wind. In Indonesia, gathering black is widely used to treat diseases by steeping in a drink, for example, new mothers meet the herbal medicine black as a blood purifier.



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Benzoyl Peroxide For Acne Treatment

Benzoyl peroxide acne treatments are based on the antiseptic and bleaching properties of this potent substance. For teenagers and adults alike it is considered safe to use benzoyl peroxide for acne treatment, if you suffer from mild to moderate forms of acne. This substance can be used in combination with topical ointments or oral acne medications for a more severe manifestation of this skin disorder.

When used for treating the symptoms of acne, benzoyl peroxide comes in cream or gel forms, requiring direct application on the affected skin areas several times a day, depending on the product’s concentration. It is generally considered that the best concentration for an acne treatment using benzoyl peroxide as the main ingredient ranges between 2.5% and 5%, although lots of products use concentrations up to 10%.

The drawback of the creams that come in a higher concentrations is that they are linked to side effects like skin dryness and irritation, which are quite common for these types of treatments. But on the other hand, benzyol peroxide acne remedies are able to relieve the existing symptoms and to prevent future outbreaks, so it’s very important to be familiar
 with both the benefits and disadvantages of these products before deciding whether they suit you or not.

How do benzyoyl peroxide acne creams work?

The main benefits of using benzoyl peroxide for acne are its anti-inflammatory properties, its ability of reducing sebum production and its efficiency in destroying harmful bacteria on the skin’s surface. This substance has been shown to help in unclogging skin pores by clearing the dead cells from the follicles and removing the acne-causing bacteria.
This ingredient is a great oxidizing agent, which introduces oxygen molecules into the clogged parts of the skin pores, preventing bacterial overgrowth. This makes it more difficult for pathogens to spread, so the frequency of acne outbreaks is considerably diminished. Also, as a result of the oxidizing action of benzoyl peroxide, acne pimples and blemishes are reduced after two to three weeks of constant use.
On the other hand, this substance doesn’t stimulate the immune system thus it doesn’t increase the body’s ability of fighting against harmful bacteria. This means that even if the signs and symptoms of this skin disorder disappear, the chances for a future outbreak are still high so in people affected by recurrent episodes of acne, benzoyl peroxide treatments should be combined with specific remedies that target the acne-causing bacteria or other potential triggers of this health issue.
Working as a peeling agent, benzoyl peroxide increases skin turnover, so even if it triggers certain unpleasant reactions such as redness, drying and flaking at the beginning, these manifestations generally disappear once the skin develops tolerance to the chemical treatment. To help your body get used to this substance quicker, you can rely on different types of products containing this ingredient, as it is proven that lower concentrations (2.5%-5%) are just as effective as higher ones but cause less irritations. The alternative products you can use besides creams containing benzoyl peroxide for acne symptoms reduction are: soaps and foams, body lotions and gels, facial masks and washes as well as medicated scrubs rich in this ingredient.
If your symptoms continue to manifest after 5 to 6 weeks of constant application of benzoyl peroxide acne products, you should see your physician to be prescribed a more powerful treatment. Antibiotics like salicylic acid, erythromycin or Clindamycin as well as synthetic retinoids like Adapalene are prescribed in such cases.

Potential Adverse Reactions Caused by Benzoyl Peroxide Acne Treatment

This substance commonly causes irritation and dryness of the skin when used for the very first time and sometimes it is accompanied by a burning sensations and itching in people with more sensitive skin. Still, these side effects can be easily avoided by using a lower concentration or a smaller amount of benzoyl peroxide cream until the body gets used to the active ingredient in these acne products. The dryness and redness can be reduced by applying an oil free moisturizer on the skin areas affected by acne. Benzoyl peroxide gels can also lead to contact dermatitis and other allergic reactions. This can be managed by discontinuing the treatment immediately and applying a mild topical cream based on steroids like Hydrocortisone.
Other unpleasant effects associated with benzoyl peroxide acne treatments include the increased production of free radicals, which are known to favor premature skin aging and the potential for skin injuries appearing in people using this product for prolonged periods. Both these reactions can be avoided by limiting the duration of the treatment.

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Why Do You Get Acne

Why Do You Get Acne? When skin oil clogs your hair follicles, bacterias multiply. You then get white or blackheads. Plugs can rupture, inflaming the surrounding tissues. Several things can cause excess skin oil:

• Change in Hormones. Puberty, stress, menstrual periods, birth control pills, and yes weight lifting can increase the production of skin oil.
• Drugs. Corticosteroids and androgens. But also anabolic steroids. Check the back of someone using steroids: you'll always find acne.
• Cosmetics. Hypoallergenic means nothing. Products claiming to get you clear skin often aggravate your problems.
• Diet. Milk, cheese, whey, starches, shellfish, chocolate, sugars, sweets, soda, spicy & fried foods, ...
• Digestion. If your digestive system can't clear toxins, your skin will be forced to do the job. Constipation or loose stool are symptoms.

Strength Training & Acne. If you have acne break outs since starting strength training, they're usually caused by 2 things:

• Change in Hormones. Weight lifting increases your testosterone levels. This can increase the production of skin oil, causing acne.
• Change in Diet. Whey, cheese, milk, oats, breads, ... are staples of lifters' diet. Eating more of these foods can also cause acne.

How to Get Rid of Acne. There's clearly a link between weight lifting and acne. You can't do much about it. However you can control acne by improving your diet, digestion and much more. Some ideas:

• Eat Healthier. Anything that you didn't prepare yourself or that comes out of a box: stop eating it. Buy whole foods and prepare them yourself.
• Drink Water. 1 US gallon/4 liter per day. That's 2 cups with every meal, assuming you eat 6 meals per day. This will help your digestion.
• Get Fiber. Green veggies, fruits, oats, brown rice, whole grain pasta, flax seeds, ... You need 25g fiber/daily for a healthy digestive system.
• De-stress. You get enough stress from weight lifting. De-stress in other areas. Fix problems instead of caring and worrying.
• Take Zinc. Zinc is the most important skin nutrients. But most people have zinc deficiency. Take a zinc supplement, at least 30mg per day.
• Eat Fish. Reduces inflammation, including skin inflammation. Eat fatty fish like salmon, mackerel, sardines, ... Or take a fish oil supplement.
• Quit Using Cosmetics. Most aren't helping anyway. Look into natural skin treatment. Natural jojoba oil with tea tree extract could help.
• Get a Better Shave. Move to wet shaving using quality products likeMusgo Real. Or trim for a while. Or grow a beard.
• Tan. Tanning gets rid of many skin conditions. Sun is life, check plants. Get some sun exposure. No burning, tanning.

Medication. Accutane, benzoyl peroxide, erythromycin, ... They can get rid of acne, but they also have side-effects. Heavy medication will stress your liver. For the majority of people, simply fixing your diet will get rid of acne.

Think of it: 100 years ago, there weren't the kind of acne's you see to day. The increased consumption of junk food is to blame. Treat causes, not symptoms. Get your diet in check before looking into drugs.

Cleansing Diet. Remove anything that causes food sensitiveness: dairy, oats, breads, shellfish, nuts, soy, ... Reintroduce foods 1 by 1 after 2 weeks. This cleansing diet is adapted from "Healing Skin Disorders"

• Breakfast: rice porridge
• Snack: sweet potato, rice cakes
• Lunch: fish, steamed vegetables rice
• Snack: yam, rice cakes
• Dinner: chicken breast, spinach, quinoa
• Lots of water, flax seeds, fish oil

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Aloe Vera Acne Treatment

Natural aloe vera extract is a well known and popular component in many different skin care products and health supplements. The plant’s primary uses include the treatment of various digestive disorders, – such as inflammatory bowel disease or ulcerative colitis – as well as the treatment of a number of skin ailments. But what can you expect from aloe vera acne treatment? How does it work and how effective is it?

Acne usually develops as a result of the overproduction of sebum within the skin, which will clog the pores, making the skin become a breeding ground for bacteria. Bacteria trapped inside the sebaceous glands will release harmful chemicals, which will trigger an immune response that creates blackheads, whiteheads, pustules and in advanced cases nodules or cysts.

External Aloe Vera Acne Treatment

Applied externally, aloe vera acne treatment can be used as part of a comprehensiveacne home treatment strategy.

While aloe vera contains 99 % water, it also carries substances which are extremely important in the treatment of acne. These potent natural antibacterial and antiseptic substances are in fact well known to accelerate the skin’s recovery process and also stimulate the body’s immune system. So it ultimately serves as both an anti-inflammatory agent and a moisturizer. For this reason, the gel that is extracted from this evergreen plant has been used extensively for the treatment of wounds, cuts, skin infections or burns and it is considered to be just as as efficient at healing acne breakouts.

The gel gets absorbed into the skin without leaving any trace or clogging up the pores and because of its antibacterial and antiseptic properties, it will also heal the inflammation, swelling and redness associated with acne. Furthermore, the gel’s astringent properties will help to decrease the skin’s excessive oil production.

Internal Vera Acne Treatment

It is well known that one of the main causes of acne is a weakened immune system caused by either a vitamin deficiency or a build up of toxins within the body. Consuming a good quality organic aloe vera juice can do wonders not just for your acne problems, but can help improve your overall health.
Aloe vera juice has potent detoxing attributes, which will help the body to clear away waste materials, toxins and bacteria from your digestive system. Even for people who do not suffer from acne, it is vitally important in order to correctly absorb important nutrients to get rid of the accumulated toxic compounds, which build up within the intestinal tract. There are several ways to do this and drinking pure aloe vera juice is one of the most effective methods. Its valuable ingredients include acemannan, which promotes the development of white blood cells to assists the body to combat bacteria, viruses and toxic compounds.
As you can see, aloe vera acne treatment has the ability to assist you on many levels to heal acne. For mild cases it will be more than enough to provide a complete cure, however for severe, persistent cases you may need something a little more comprehensive, which will be able to address all of the causes of acne. A treatment strategy that has the ability restore the right balance to your skin and your whole body.


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All about Oily Skin Anti Aging Products

Oily skin can makes you look dull all the time if not being treated as soon as possible. Therefore there is special oily skin anti aging products being developed to treat this problem.Basically, the goal of oily skin anti aging treatment is to eliminate the excessive production of sebum on the face. The best way to control oily skin is by following all the steps required. The steps required in the oily skin anti aging treatment include moisturizing, cleansing and skin protection with medicines.

The oily skin anti aging treatment starts by using a cleanser that contains beta-hydroxyl acid (salicylic acid) that functions to slow down the rate of sebum production. Normally, anti aging products for oily skin are oil-free therefore it is important to make sure that you check the ingredients of the products you intend to buy. However, you can use skin care products that are suitable for all skin types if your skin is not too oily. As for moisturizer, find one that is wax-free, oil-free and lipid-free. Applying a clay mask can also be part of the anti aging treatment as an extra effort to control oily skin.

It is not easy to find the right oily skin anti aging product that is suitable with your skin. You might have to try a few oily skin anti aging products and wait for some time before finding the right one to treat oily skin with maximum benefits. The best products should be able to take total care of your skin internally to ensure the oily skin problem totally under control. Therefore you must be careful and be patient when choosing the right anti aging products to be used for life.With the right skin care products, oily skin can be improved and the skin can change from oily to normal skin type. Just be patience and treat yourself well.

Oily Skincare Products for People with Oily Skin

Oily skin often connotes a greasy and unkempt appearance. It no longer has to be that way because experts have given oily skin care the attention it needs. With this, oily skincare products have become more specialized for the needs of people with oily skin. Teenagers, who undergo a lot of hormonal changes, are also the usual victims of oily skin. Oily skincare products that are readily available in the market are rather easy to find. Read more about them here and begin your quest for less oily, healthier and cleaner skin.Oily skin care doesn't have to be overly complicated. Not a lot of medical jargon need be thrown in.

Products with low pH levels are very effective oil controllers.Dermatologists who have focused on oily skin care say that the best cleansers are formulated to remove excess oil. They also should keep the barrier of fatty acids intact so that the natural skin's protection remains healthy.Soap should also be avoided as far as oily skincare products are concerned. Washing your face with soap may feel extra clean. However, soap strips essential fatty oils from the skin and as clean as you feel, you unwittingly expose your skin to more harm.

Aside from cleansing agents, oily skincare products often include creams, lotions or other solutions that treat and maintain the skin to keep oil in check. Alpha Hydroxy Acids (AHA) are highly recommended when it comes to oily skin care. Dermatologists are studying the effectiveness of AHA to stimulate the production of skin's natural moisturizing elements, which are collagen and hyalrunic acid.

Exfoliating with AHA reduces oil build up giving your skin a glow that used to be an oily shimmer. For quick and healthy fixes for your skin, drugstores often carry a plethora of oily skincare products that help control the oil on your face. Applying powder to get rid of the shine and give you a more matte look is more of a danger to your skin than it seems.

Health Benefits of Soursop (Guyabano)

Health Benefits of Soursop (Guyabano).  If you haven’t tasted soursop, then you don’t know what you’re missing. Its heart-shaped green spiky exterior may probably don’t look appetizing. 

But when you eat its luscious creamy white flesh, your taste buds will feast on the delicious combination of strawberry and pineapple with sour citrus notes contrasting with an underlying rich flavor reminiscent of coconut or banana. In the Philippines, it is believed to be good against internal parasites. Plants for health. But whether it’s effective or not, the many nutrients its loaded with has so many health promoting goodness to offer.

For every cup (225 g) of pulp, here’s how nutritious it is.  

1. Prevents UTI (Vitamin C-77% DV)


Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.

2. Prevents constipation (Fiber-30% DV)

Before you reach for laxatives to treat your constipation, you might first want to try eating fiber-rich fruits like soursop. Avocados and papayas are also helpful. Fiber also aids in weight loss and lowers the risk of colon problems.

3. Prevents leg cramps (Potassium-18% DV)

It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.

image by I LikE Plants!/Flickr

4. Prevents water retention (Magnesium-12% DV)

Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.

5. Helps the body produce energy (Thiamin-11% DV)

Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.

6. Keeps bones healthy (Copper-10% DV)

It is loaded with the trace mineral copper. Calcium contributes only about 25% to the prevention of bone loss as magnesium, manganese, zinc and copper are also equally crucial for healthy bones. Zinc and copper boost the effectiveness of vitamin D, which promotes the absorption of calcium.

7. Boosts good cholesterol levels (Niacin-10%)

Worried about your cholesterol? Fresh fruits and veggies are the perfect choice! Soursop is a good source of niacin, a vitamin which studies show has significant benefits on levels of HDL, the good cholesterol.

8. Prevents pregnancy complications (Folate-8% DV)

This spiky fruit contains folate. Studies have proven that folate intake during pregnancy prevents deficiency in pregnant women. A lack of this mineral during pregnancy may contribute to birth defects and pregnancy loss.

9. Helps prevent anemia (Iron-8% DV)

It can provide iron which prevents the common blood disorder anemia – a condition in which the blood lacks enough healthy red blood cells. RBC is responsible for the distribution of oxygen to the body tissues, giving the body energy.

10. Helps prevent migraines (Riboflavin-7% DV)

Headache? Try soursop! It has riboflavin. Several studies have shown that high riboflavin intake helps prevent migraines.

Soursop is one of the top fruits high in sugar. Eating too much may also contribute to the development of Parkinson’s disease due to its very high concentration of annonacin.

* Nutrient data source: USDA

The Health Benefits of Herbs

The Health Benefits of Herbs - Lemon Balm


Lemon balm ( Melissa officinalis ), is a member of the mint family. It's other names include Balm mint, Bee balm, Blue balm, Garden balm, Honey plant and Sweet balm and has for centuries been considered a "calming" herb.


Lemon balm was used in the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort associated with digestion (including flatulence and bloating as well as colic).


Even earlier than this, lemon balm was steeped in wine to lift the spirits, help heal wounds, and treat venomous insect bites and stings.

Today, lemon balm is often combined with other calming herbs, such as valerian, camomile, and hops, in soothing, relaxing teas to enhance the overall relaxing effect. It has some other medicinal uses too as follows:


Insomnia and anxiety


Studies have found that lemon balm when combined with other calming herbs (such as valerian, hops, chamomile) helps to reduce anxiety and promote sleep.


Very few studies have investigated the safety and effectiveness of lemon balm on its own, except for topical use.


In one recent study of people with minor sleep disorders, those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. It is not clear from these studies, however, whether lemon balm itself (or the combined action of lemon balm and valerian) is responsible for these sleep-inducing effects.


In a double-blind, placebo-controlled study, 18 healthy volunteers received two separate single doses of a standardized lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness.


Herpes


Some studies have suggested that topical ointments containing lemon balm may assist in healing lip sores associated with the herpes simplex virus (HSV).


A study was carried out with 116 people with HSV and those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only 2 days. However, other symptoms such as pain and scabbing did not improve. Both the patients and their doctors did report that the lemon balm ointment was very effective. Several animal studies also support the value of topical lemon balm for herpes lesions.


Other Uses


There have been few rigorous scientific studies conducted on lemon balm. However, many health care professionals suggest that it is beneficial for a variety of health problems. These include Alzheimer's disease, attention deficit hyperactivity disorder (ADHD), indigestion, gas, insomnia and hyperthyroidism.


Experimental laboratory studies also suggest lemon balm does have antioxidant as well as anti-HIV properties. However further studies are needed to confirm these findings.


The Health Benefits of Herbs Garlic
Garlic is one of those plants that have been used for healing almost as long as man has walked this Earth. It's pungent aroma when used in cooking is unmistakable and the "garlic breath" that goes with eating food prepared with the bulb is the bane of many a train or bus commuter who has not eaten it!


As a healing herb, garlic is really one of the best all-rounders there is in the plant kingdom. It is antiseptic, anti-bacterial, anti-viral and anti-fungal, meaning that it can be used in one way or another to heal or cure almost any ailment.


How to Use Garlic


If you have one, throw away your garlic press. That may make life easy, but pressing garlic like that destroys some of its health giving properties and the rest are thrown in the bin. Fresh garlic should always be chopped and the whole clove used raw.


Cooking or frying also destroys most of the health giving benefits of garlic, although if you like to use it that way, bu all means fry some, but retain the bulk of the chopped garlic to sprinkle on food raw just before you serve it up.

Or chop it up and sprinkle into salads to give them a healthy taste boost!


The Health Benefits of Garlic


As a blood cleanser, garlic is second to none! It is a powerful tool in the battle against high (bad LDL) cholesterol levels, and mopping up triglycerides as well as helping to remove plaque build up on artery walls. It boosts production of both red and white blood cells too, so is doubly useful for the old sangria!



Plants for Maintaining Your Correct Weight

The subject of weight maintenance is a huge subject all to itself and there are many very good, informative resources online, so to go into details on how and which plants can aid weight loss here would need a lens (or twenty) all of its own!

But I can send you off to a resource that I have a vested interest in, and one that is growing as we speak into an authoritative knowledge base that will be covering alternative weight loss methods as well as main-stream ones.

Where can you find this budding gem of knowledge? There is a highly informative website that provides a lot of useful information for maintaining a healthy weight and fitness level at: Health. It is building right now as a website and blog, so informative content is being continuously added to it, meaning it will never be a finished site, but a fluid font of knowledge that will continue to grow as more and more information is learned about this mammoth subject.

The benefits of plants and fruits for health and beauty | Plants for health benefits | benefits of fruits for beauty | Traditional medicine | herbs | spices | herbs | vitamins source | source of fiber | and mineral supplements.

Plants for Health

Plants for Health is a useful lens if you want some information on what certain herbs and spices can do in the way of enhancing a meal or helping to cure a certain ailment, or act to help improve your overall level of health and wellbeing.

There are so many uses for so many of these wonderful herb groups and species that can either be found growing in your garden or in fields that it would take several volumes of collected individual lenses to do it any justice.

So this lens will provide the information that I have personally gathered over the years of some of the more commonly found varieties to at least give you an insight into what is available and easily accessible to most people around the world.

The Health Benefits of Herbs SAGE

SAGE

There are many herbs that have health giving and healing properties, but one of the best known of the healing herbs is sage.

It's latin name, salvia means to save or to heal, so it can be seen that the healing properties of sage have been known for millenia. Sage oil contains the chemical substances alpha- and beta-thujone, camphor and cineole as well as rosmarinic acid, tannins, and flavonoids.

Here are just some of the incredible properties of sage:

1. Memory Booster.

A 1993 study at the Universities of Newcastle and Northumbria found that test subjects given sage oil tablets performed much better in a "word recall test" than those given a placebo. From this study. experts believe the active ingredient in sage may boost levels of certain chemicals that help transmit messages around the brain.

In 1597 the herbalist John Gerard is quoted as saying that it was "singularly good for the head and quickeneth the nerves and memory."

It is possible that sage could help patients affected by Alzheimer's disease. In many cases of Alzheimer's there is a drop in the same brain chemical boosted by sage in experiments.

2. Cancer

Sage also has antioxidant properties, making it a good natural weapon in the fight against cancer causing free radicals in the body.

3. Arthritis

Its anti-inflammatory properties go some way to helping alleviate the painful swelling around the joints in arthritis sufferers.

4. Sore Throats

Sage contains powerful anti-bacterial, anti-fungal and anti-viral properties making it a popular natural gargle still commonly used in parts of Europe in place of commercially available treatments. It is also used as a refreshing and tonic herbal tea to fight against coughs, colds and influenza.

5. Wounds

Sage has also been used in connection with sprains, swelling, ulcers, and bleeding, again thanks to its anti-bacterial, anti-fungal and anti-viral properties as well as its styptic ability in helping to stop bleeding.

So sage is a wonderful all rounder and one of the top healing herbs used as alternative cures. Keep some in your garden as the plant is a hardy perennial which will grow well in almost any type of soil.

The Health Benefits of Herbs Rosemary

Terry Didcott

Rosemary (Rosmarinus officinalis) is a woody, perennial herb with fragrant evergreen needle-like leaves. It is native to the Mediterranean region and is actually a member of the mint family (Lamiaceae), which includes many other herbs.

The plant contains some tannic acid, together with a resin, a bitter principle and a volatile oil. The main constituents of this oil are Borneol, bornyl acetate and other esters, a camphor similar to myrtle, cineol, pinene and camphene. It is colourless, with the odour of Rosemary and a warm camphoraceous taste. The main adulterants of oil of Rosemary are oil of turpentine and petroleum.

As a healing and tonic herb, Rosemary has a long had a reputation for improving memory.

In hair-lotions, rosemary is well known for its effect in stimulating the hair-bulbs to renewed activity and allegedly preventing premature baldness. An infusion of the dried leaves and flowers combined with borax and used cold, makes one of the best hairwashes known. It forms an effective natural remedy for the prevention of scurf and dandruff.

Oil of Rosemary can be added to liniments as a fragrant stimulant. Known as Hungary Water, this was also considered very effective against gout in the hands and feet when rubbed in vigorously. As one of the effective and natural remedies for gout, rosemary oil is one of the more reliable and effective treatments as it also stimulates blood flow to the area, which is important for clearing away the crystallised uric acid deposits in the joints.

Rosemary Wine is made from white wine poured onto chopped up sprigs of green Rosemary and then strained off after a few days. When this is taken in small quantities, it acts as a quieting cordial to a weak heart that is subject to palpitation. It is also attributed with relieving dropsy by stimulating the kidneys.

The young tops, leaves and flowers can be infused to make Rosemary Tea. This when taken warm is a good remedy for headaches, colic, colds and nervous diseases. It can also relieve nervous depression and act as as an antispasmodic.

The Health Benefits of Herbs Thyme

Thyme (thymus vulgaris), is commonly known by several different names: cooking thyme, English thyme, French thyme, or winter thyme. It is just one of 350 species of the genus Thymus.

Often known as the "herb of courage", garden thyme can be grown indoors or out. As a plant in the herb border, thyme is a shrubby perennial with small, oval, narrow, grey-green leaves, long, woody, branched stems, and sturdy roots. Thyme blooms in mid-summer with lavender-pink flowers that occur in small clusters. These flowers attract bees and the honey they produce is highly valued. The leaves are highly aromatic. Leaves, stems, and flowers may all be eaten.

As a culinary herb the leaves (fresh or dried), alone or combined with parsley and bay leaves to make a bouquet garni, add a distinctive aromatic flavouring to meats, poultry, stews, sauces and stuffings.

As a healing herb, much is made of the volatile oil that is produced from thyme. This is extracted by steam distillation from the the flowering tops and leaves of the herb. Thyme has an intensely hot antiseptic smell with a spicy overtone.

It is said that thyme oil provides a protective barrier for body, mind and spirit against a broad spectrum of ailments. These include virus, bacteria and fungus attacks.

One of nature's most potent anti-microbials and a powerful stimulant, thyme's ability to support and protect the immune system is unequaled by other aromatic oils.

Thyme oil is also an excellent disinfectant, antiseptic and expectorant that's highly regarded in aromatherapy for protection against infectious disease.

There is strong evidence to suggest that diffusion of thyme into the atmosphere may be beneficial for the treatment and relief of symptoms of bronchitis, pneumonia, sinusitis, cough, colds and flu and as a natural asthma treatment.

Thyme oil works by stimulating the formation of white blood cells and boosts your lymphatic system for aiding the oxygenation of cellular tissue for removal of toxic wastes during illness.

Thyme contains thymol, a warming immunostimulant and powerful antibacterial agent which has been researched for its effectiveness in treating harmful mouth bacteria.

Thyme may also be an effective treatment for thrush (candida albicans overgrowth in the mouth) and gingivitis.

CAUTION: Thyme oil is a skin irritant, so avoid during pregnancy or in cases with a diagnosed seizure disorder, high-blood pressure, or hyperthyroidism. Always consult your doctor first.

The benefits of plants and fruits for health and beauty | Plants for health benefits | benefits of fruits for beauty | Traditional medicine | herbs | spices | herbs | vitamins source | source of fiber | and mineral supplements.