How to Shave The Pubic Area for Women?

The shaving of  pubic area for women can be a hassle. The sensitive skin in this area is more prone to breakouts and shave bumps than on other areas of the body.

Pubic Area Shaving Tips

Trim first. If your hair is long, you will spend more time cleaning your razor than actually shaving with it. This will serve to dull your razor and, and a dull razor irritates skin. Use small grooming scissors and a mirror, if necessary, to trim the hair down to about a half inch. If you're worried about cutting yourself, use a comb as a barrier between your skin and your scissors.

Clean and exfoliate. Once you've trimmed, you'll want to wash away the extra hair with a mild cleanser and exfoliate using an exfoliating body wash or an exfoliating brush or loofah. Gentle exfoliation removes dead skin cells, which can otherwise clog pores and lead to razor bumps.

Continue with your shower or bath. Soaking the pubic area in warm water for at least 10 to 15 minutes softens both the hair and skin and opens the hair follicle, making hair easier to remove.

Use shaving cream, not soap. This area of the body is more sensitive than others, so extra skin lubrication is needed. Shaving with soap dries out the skin and doesn't provide as much lubrication. Use a thick shaving cream with added moisturizers. You can also rub on shaving oil before you apply shaving cream if you are extra prone to shave bumps or break outs.

Use a new razor. The older a razor gets, the duller the blade becomes. Disposable razors are really only meant for one use and dull quickly. More expensive razors with interchangeable heads can be used more than once, but given the extra sensitive nature of the area you're shaving, you'll want to use a new razor or head each time you shave your public area.

Shave in the same direction as the hair first. Use one pass, then rinse the hair and shaving cream from your razor before making another pass in another area. Once you have made one pass in each are, recoat the area with shaving cream. Pulling the skin tight, make a second pass in the opposite direction of the hair. Try not to make more than two passed over the same area to avoid irritation.

Allow the skin to dry. Pat with a clean towel and wait 10 to 15 minutes before getting dressed. This period of time allows the hair follicles to close and will help prevent shaving bumps by keeping the pores clean. Apply a light moisturizer if you have sensitive skin.

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Benefits of Sunflower Seeds for Health and Pregnant Woman

Benefits of sunflower seeds for health and pregnant woman

Sunflower seeds for health
Who does not know the sunflower seeds? Almost all had to eat a light snack on this one. Apparently, though a small, but a lot of nutrients beneficial to the health of our bodies. Nutrients in the watermelon seeds can ward off cancer, repair and / or preventing cardiovascular disease, hypertension, and reduce levels of bad cholesterol.

Sunflower seeds from sunflower seeds. Plants from Mexico and Peru are then spread since 1700 to many countries. Flower plants were then cultivated on a large scale in Germany, France, Romania, Bulgaria, Russia, Hungary and the United States.

Sunflower plants originally cultivated as an ornamental plant. Later used as Sunflower seeds and seed oil for cosmetics products. Center of the sunflower crop in the area of ​​Central Java and East Java.

Sunflower seeds are a source of healthy fats (unsaturated) nearly 90%, vitamins, antioxidants, minerals, protein and phytochemicals that are very good. Additionally, sunflower seeds contain polyunsaturated fats (linoleic acid) and single (oleic acid), a type of fat that protects the heart. Clinical studies showed that foods high in unsaturated fats are better than low-fat foods, because it increases HDL (good cholesterol) and lowers LDL (bad cholesterol).

Sunflower seeds are also the richest source of vitamin E; a quarter cup of sunflower seeds provides 90.5% of the daily requirement of vitamin E. Vitamin E is an antioxidant and anti-inflammatory; reduce symptoms of asthma, osteoarthritis and rheumatoid arthritis, which is mainly influenced by free radicals and inflammation.


Adequate intake of vitamin E may reduce the risk of developing plaque in blood vessels and colon cancer. Also can reduce the severity and frequency of hot flashes (hot flush) women experienced menopause and diabetes complications. In addition, Sunflower seeds also contain many beneficial minerals, such as phosphorus (705-755 mg/l00 g), potassium (648-689 mg/100 g), calcium (54-116 mg/100 g), sodium (3-99 mg / 100 g), iron (6.77 to 7.28 mg/100 g), and copper (0.69 to 1.75 mg/100 g).

Minerals calcium and phosphorus are very important role in the formation of bone and teeth, making it useful for preventing osteoporosis. The presence of potassium minerals are very important to balance the sodium. Potassium is hypotensive, which has the effect of blood pressure reduction.

Nutrition is no less important in the sunflower seeds are phytosterols, one of the phytochemicals. If consumed in adequate amounts, shown to lower blood cholesterol levels, heart healthy, improve the immune response and reduce the risk of some cancers. A study showed that of 27 nuts and seeds are most often consumed in the U.S., sunflower seeds and pistachios have the highest phytosterols (270-289 mg/100 g).

Sunflower seeds are also rich in folate (very good for pregnant women) and various minerals like magnesium, selenium, copper, zinc, calcium, and iron.

However, although the chemical content of Sunflower seeds play a major role for the health, the amount of consumption is still low and not continuously cause nutrient donations does not mean much to the community. Recognizing the importance of oil in sunflower seeds at this time has been processed into sunbutter.

Sunbutter a sunflower butter that can be used for cooking and making salad. Manufacture of products of flower seeds that have been done in China, Russia, Europe, and also the United States. Nowadays a lot of sunflower seeds processed into oil. Excess sunflower seed oil compared with olive oil is sunflower oil has oleic acid (omega-9) is higher. (Innk)

Sunflower | Benefits of Sunflower Seeds

Benefits of Sunflower Seeds - Kwaci derived from sunflower seeds contain vitamin B1 (thiamin), vitamin B5, Vitamin E, folic acid, and various minerals such as manganese, phosphorus, selenium, potassium, calcium, sodium, magnesium, copper up.

The content of vitamin E in the Sunflower Seeds helps maintain healthy skin (smooth and help cell regeneration), healthy hair, and eyes. Not only that, vitamin E is also beneficial to enhance the detoxification of the body, prevents cancer, reduces asthma, osteoarthritis, rheumatoid arthritis, reducing risk of colon cancer, diabetes complications, and reduce levels of bad cholesterol (LDL) in blood.


Meanwhile, magnesium help nerve function, prevent bone loss and prevent muscle spasms. Selenium is beneficial for lowering blood pressure, prevent headaches or migraines, and can reduce heart disease and stroke.

Not only the seeds, other parts of the sunflower plant is also rich in benefits. According to Dr Setiawan Dalimarta, chairman of the Field Services and Applied Center for Development of Traditional Medicine (Sentra P3K) of Jakarta, sunflowers can reduce headaches, toothache, menstrual pain, or stomach pain. Meanwhile, the roots can be used to treat urinary tract infections, respiratory tract inflammation, whooping cough, and whitish. Finally, leaves are useful for malaria and anti-inflammatory.

Sunflower seeds can also be processed into vegetable oil equal to olive oil, so it can be widely used as a substitute for vegetable oil. The best quality oils obtained from seeds of varieties of black oil content ranged from 50 to 60 percent.

It turned out that Sunflower Seeds are also consumed throughout the world. Data from the Food and Ariculture Organization of the United Nations in 2005, noted that the country is Russia's largest producer of watermelon seeds, followed by Ukraine, Argentina, China, India, America, Turkey, Bulgaria, South Africa, and Serbia.

In addition to its own food, which has been peeled Sunflower Seeds can also be used as a substitute peanuts for topping chicken porridge, soup, salad, or yogurt.

5 Super Foods Fighting Pain

5 Super Foods Fighting Pain | By eating "food antidote to the disease" below, you do not need to rely on the intake of vitamin supplements and health just to support performance.

1. Wheat grass

Wheat grass or wheat grass is commonly called a super food. There is strong evidence that eating in the form of wheat grass juice every day can prevent and cure certain types of cancer. Wheat grass high in micronutrient content, such as lysine, vitamin C, calcium, chlorophyll, and protein.

2. Leafy green salad

Many options greens that can be included in your daily menu, such as spinach, kale, broccoli, and cabbage. However, it would be nice if you enjoy it in the form of raw vegetables or with steam. Vegetables should not be boiled because it can eliminate a lot of vitamin content. Green vegetables are very good for your health when eaten raw. These vegetables have a lot of vitamin A, C, and K, iron, calcium, and folate. They are also the largest source of fiber.


3. Juice of fruits and vegetables

Consumption of fruit and vegetable juices are the best way to get large amounts of antioxidants. To obtain maximum results, add a few pieces of garlic cloves into the fruit or vegetable juice you because garlic serves as a natural antibiotic.

4. A handful of nuts and seeds daily

Raw almonds, coconut, cashews, walnuts, sesame seeds, sunflower seeds and pumpkin seeds have good nutritional packaging. Why say nutritious? That's because these types of nuts and seeds contain these "good fats" (monounsaturated) the body needs to lower cholesterol.

5. Eat fruit every day

This method is quite simple and you can do it anywhere. The trick: take a piece of fruit in the bag when you leave for work. However, earlier (before breakfast), eat a piece of fruit or a handful of grapes. At noon, eat your fruits that have been re-take it, and last before bed.

Tips: Always eat fruit when stomach is empty. Pomegranates, grapes, and strawberries is a good one for your fruit consumption because it has antioxidant properties, which can fortify your body from germs.

Improve Mood Through Food

Improve Mood Through Food | Did you know that food has a major role, especially in affecting mood or mood? Worry, anxiety, or depression may be a sign that your mood is not good. But not to worry, you can improve your mood by trying some of the following foods:

1. Clam

Shellfish have vitamin B12 levels are high and serve to protect your brain to stay healthy and sharp as we age. In addition, it also has a seafood essential nutrients like zinc, iodine and selenium to balance your mood. This compound is very important to keep your thyroid levels and set the mood remains on track.


2. The blue potato

Chips of this type is quite rare to find. Please note, the blue color of the potato contains a compound called anthocyanins (also found on normal potatoes). Anthocyanins are powerful antioxidants that provide neuro-protective benefits, which serves to strengthen in the short-term memory and as an anti-inflammatory.

Make sure also that you eat the skin. Potato skins loaded with iodine and also may help regulate levels of thyroid and mood regulator. If possible, you should choose organic potatoes.

3. Lamb

Grazing animals has yet another level of conjugated linoleic acid content is high. These compounds can normalize stress hormones, protects brain cells and overcome dangerous inflammation, said Drew Ramsey, MD, an assistant professor of Psychiatry at Columbia University College of Physicians and Surgeons.

According to Ramsey, sheep meat contains heme iron (commonly found in foods of animal products) and most easily absorbed by the body. The presence of these minerals is especially important to keep your mood stable.

4. Black chocolate

Perhaps you've wondered why after eating a chocolate, body feel better? Of course, besides that it tastes good, chocolate also can make you improve your concentration and mood. When blood flow to the brain increases, it helps you feel more vibrant and energetic.

A recent study published in the Journal of Psychopharmacology found that: eat at least a few ounces of dark chocolate a day in a better mood.

Sex Positions Determine Sex Child?

Sex Positions Determine Sex Child? - No influence on his side or the other of the sex of the child that will be generated. But there are certain factors that influence the sex of the child in a sexual context.

First, sexual intercourse carried out just as likely to produce infertile sons. The reason, spermatozoa containing Y chromosomes of men will reach the egg first.


Second, if the female orgasm first, then the atmosphere in the vagina becomes alkaline. As a result, more Y sperm can survive and fertilize the egg. But of course this theory is not one hundred percent yield of the desired sex of the child.

3 Essential Exercises for Maintaining Knee Joints

3 Essential Exercises for Maintaining Knee Joints - The age of 30 years, everyone will naturally have what is called a hormone and a decrease in muscle mass. These conditions generally can indirectly affect the reduced stabilization of the knee joint.

Joints are vulnerable to interference problems experienced by almost everyone as we age. Both men and women have similar risk to experience this.

According to a health practitioner who is also Corporate Health trainer dr. Phaidon Lumban Toruan, the decline of hormones, especially growth hormone (growth hormone/GH) will result in the disruption of the work function of the quadriceps muscles, back and calf.

"Because that maintain stability in the knee joint muscles. If muscle mass decreases, stabilization is reduced. When stabilization is reduced, the load on the knee joint becomes very much," said Phaidon in Anti Aging Lifestyle workshop, Sunday, (11/27/2011) in Jakarta.

Growth hormone deficiency can also affect the ability of joints to recover (recovery). The problem, go Phaidon, which served to regenerate the insulin-like growth factors (IGF's) - which is the result of GH stimulation.

Phaidon said, aging is something that is unusual and will be facing all people. But the problem is, most people do not know that the joints must be maintained and the joints may also suffer from aging. Damage to the joints, although rarely fatal, but the sufferer will experience interference free, lifetime health and fitness.

"The problem is more than just a sports joint. Because exercise can actually overload the joint. If we sport not in place and do not know how the rules of the game, will add even joint problems," he said.


Here is 3 (three) types of easy exercise and simple to maintain and care for the knee joint to remain in good health:

1. Squat

Squat (squat-stand) is one type of strength training exercises that hone the muscles, especially on the thighs, hips and buttocks, hamstrings, and strengthening bones.

Squat movement, by Phaidon, is a type of exercise that involve most muscle in the implementation, and triggers the release of growth hormone than any other weight training. So it is recommended to do this exercise routine if you want to increase the body's muscles.

2. Leg curl

Leg Curl Movement is an isolation exercise for the hamstrings muscles (hamstring). This exercise can vary between positions or lying on your stomach or by standing.

3. Raise calves

This is a movement to train calf muscles. To do so, you simply stand with your feet hip-width apart. If you need a balance, use a chair or leaning against the wall. Slowly tiptoe on the foot while maintaining a straight torso and legs. Hold and lower back. Do keep in recurrent

Natural Supplements

The third addition to the above motion, Phaidon added, to assist the formation of cells of healthy joints may also be supported by the consumption of supplements derived from Omega 3 and vitamin C.

"If one must use natural supplements are recommended to consume supplements (made by nature) instead of synthetic," he advised.

Until now, there is no cure or action that can heal the inflammation in the knee joint. Treatment of arthritis is currently only intended to reduce pain, restore joint function and prevent or delay the occurrence of degenerative joint disease or osteoarthritis.

List of foods you must consume before or after exercise

List of foods you must consume before or after exercise - During exercise, you will spend a lot of energy and power. This condition will often make you feel weak, hungry and thirsty. But do not arbitrarily choose the food, especially when you've finished doing physical activity.

During exercise, the muscles of your body has to work hard and need to be restored with proper food intake.

Here is a list of foods that you must consume before or after exercise:

1. Milk chocolate

A study found that chocolate milk has an optimal ratio of carbohydrate to protein to help replenish energy and repair damaged muscle after exercise. In the study researchers recruited eight male runners who drank 500 ml fat-free milk chocolate and 500 ml sports drink carbonated beverages. The results showed that chocolate milk are able to repair and rebuild muscles better than a carbohydrate drink.

2. Coffee

Caffeine has long been known to help increase alertness and endurance. An Australian study found that runners who take about 95 mg of caffeine (equivalent to 250 ml cups of coffee) can increase their running mileage. In addition, a small-scale study from the University of Georgia involving female volunteers who were given caffeine in moderate doses (roughly equivalent to two cups of coffee) is known the effect can prevent post-workout muscle pain by 48 percent. But researchers also cautioned not to consume excessive amounts of coffee.

3. Almonds

In addition to being a good source of fiber, protein, calcium, magnesium and potassium, almonds are one of the best sources of alpha-tocopherol vitamin E - which can be easily absorbed by the body. According to the 2002 study, vitamin E may help relieve muscle pain caused by rigorous exercise. Vitamin E functions as an antioxidant, protecting muscle from molecules that are highly reactive and unstable - so-called free radicals - generated during the exercise. Please note, free radicals have contributed in making the muscle pain and hinder performance.


4. Banana

Banana is the right food choices for your body to fuel consumption, before or after exercise. Bananas contain a natural sugar that provides energy for the body when you do physical activity. Bananas are a rich source of potassium, vitamin B6, vitamin C, fiber, and manganese. Potassium than bananas helps maintain blood pressure remains normal, improve heart function and also prevents muscle fatigue.

5. Pineapple and papaya

Pineapple and papaya contain many enzymes - bromelain and papain respectivamente - which can help increase strength and muscle elasticity. These enzymes help break down proteins not only for digestion but also has anti-inflammatory properties to accelerate post-exercise recovery.

6. Beans and legumes

Nuts are high in protein and fiber. They are very good in regulating blood sugar. You can prevent heart disease by including legumes in the diet, as well as well as its ability to lower cholesterol in the blood. Legumes high in complex carbohydrates - the nutrient responsible for providing energy to the muscles and brain.

7. Fish

Protein in fish is easily digested and easily absorbed by the body. Omega-3 fatty acids in fish help reduce cholesterol, maintain the flexibility of arteries and veins and strengthen the heart muscle. Omega-3 also can repair damaged muscle after exercise.

8. Eggs

Eggs are rich in amino acids that can be converted into muscle, skin, collagen, and other body tissues more efficiently than protein from other foods. Boiled eggs are the best food for your muscles after a workout. Eggs are better than carbohydrates and makes you feel full longer.

9. Avocado

Avocados are high in monounsaturated fat, high in potassium and good source of vitamins A, B1, D, E, K and B. Avocados are often used in alternative medicine to treat arthritis, high cholesterol, and gum disease. Avocados are not only rich in vitamins, minerals, fat, protein and carbohydrates, but also making it an ideal choice as the food required before and after exercise.

10. Spinach

Spinach is a source of muscle fuel. Some experts have examined the effect of chemicals extracted from spinach (phytoecdysteroids) in human muscle samples in the laboratory. They found that protein synthesis increased 120 percent of the participants and help repair muscle tissue faster post-workout. However, you will need to eat more than 1 kg of spinach every day to be able to obtain benefits.

Source: kompas.com

Tattoos and health risks and how to avoid it

Tattoos and health risks - One of the biggest considerations when it comes to the tattoo parlor is a connection between tattoos and health risks. With the fact that tattoos have become very popular these days, there was also an increase in the tattoo shop industry, and also a new tattoo artist. Therefore, you need to do research on tattoos and health risks before you decide to do so. Here are some health risks involved with tattoos. So watch out for them.

Tattoos and health risks and how to avoid it

1. Photo-toxic reaction occurs when your new tattoo in direct sunlight. This can cause an allergic reaction that would be painful and can also cause your tattoo to fade. Good time for the tattoo is during the winter because it will not have to worry about direct sunlight.

2. Hepatitis B causes inflammation of your liver, vomiting, yellow and may even cause death. You should get a Hepatitis B vaccination before getting a new tattoo.

3. Hepatitis C is a virus that is transmitted through blood or other body fluids. Does anyone know a treatment for this one, so make sure that you know more about your local tattoo shop where you done it.

4. Tetanus is an infection of the wound. If you already have this problem then you have to think back to tattoo your body, because it would increase the risk of blood infection.

5. Necrotizing fasciitis is very common but at the same time very dangerous. this disease found in your skin tissue. Fortunately there are treatments for this.

6. Problems and the greatest risk to health is a tattoo and AIDS. This dangerous disease can also be contracted through contaminated blood and immune system will attack.

Those are some things associated with tattoos and health risks. Do tattoos can be a very serious and should be considered very carefully. Here are some things you can do beforehand to make sure that you do not have a problem with tattoos and health risks.

Make Up Tips

The make up includes number of things like you should know about make up tools like concealer which is a cover up cream which hides the spots, dark circles, blemishes, spider veins etc.
It is applied by our fingertips or by using concealer brush.
It also includes foundation which is creamy liquid which gives the skin an even color and texture.
These are applied after moisturizers and eye creams.

Make up tools include blusher, powder, eye shadows, eye liners, eye mascara, lip pencil and lipstick. You should chose the make up tools correctly like for concealer the right color should be chosen nor it will not conceal the spots. Foundation should be chosen according to the skin.
It should suit your skin. Blusher chosen should match the natural color of the cheeks. Face powder depends on the skin and complexion.
Eye shadow should be like that it enhances the eye color and shape of eye so the important thing is to choose right color. Party make up includes bright lipstick, turquoise mascara, glitter

Polka-dot make up is a party make up which gives a stunning effect combining stylish black and white with polka dots. Before the start of make up you should choose well lighted area. All make up tools and products you need should be besides you. Use a magnifying mirror to check smoothness and blending. Lip make up should be in contrast with the face make up and your dress. You should choose a lip pencil that matches the shade of lipstick. Choose a bit darker shade than the shade of lipstick. Lipstick: They come in a variety of color. The color chosen must match not only with make up but also with the dress you are wearing.

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5 Ways to Stop Makeup from Melting

 1. Lose the Layers

Sweltering weather means sweatier, oilier skin, which breaks down makeup. And the more layers you put on, the likelier they are to slip and slide. Who wants to slather on extra products anyway? Instead, look for a light-feeling multitasker like Neutrogena Healthy Skin Compact Makeup SPF 55 ($14, drugstores) — hydration, coverage, and SPF all in one.

2. Pencil It In

Opt for eye and lip pencils over liquid liner and lipstick. Their waxy formulas resist dissolution on damp skin; plus, lip pencil under gloss makes the shiny layer last longer by giving it something to adhere to, says Chantel Miller, senior makeup artist for the MAC Pro Team. For super budge-proof color, look for waterproof formulations. Try Urban Decay 24/7 Glide-On Eye and Lip Pencils ($18 each, Sephora), and store them in your fridge. The cold solidifies the wax for easier sharpening and application.

3. Pick a Powder

Choose powder blushes/bronzers and eye shadows during the summer; cream formulas melt in the heat. For long-lasting color, first dab on a mattifying gel, like Paula's Choice Shine Stopper Instant Matte Finish ($22, paulaschoice.com). "It creates a dry base that helps color stick, but it's not as thick or heavy as a primer," says star makeup artist Carmindy. (Too much primer, says Miller, may actually cause your foundation to slip in the humidity.)

4. Use High-Tech Mascara

Sure, waterproof mascara stays on, but it can also take a toll on your lashes. "Chemicals in these formulas can make eyelashes dry and brittle," says Carmindy. Instead, use a mascara with tube technology — microfibers that wrap around lash tips for a lengthened look. Try L'Oréal Paris Double Extend Beauty Tubes Mascara ($11, drugstores). It won't come off in the heat and humidity, but will when rubbed gently with warm water.

5. Touch up Midday

You may be used to applying primer before foundation, but oil-absorbing formulas can also be used on top of makeup to help tone down shine, says Miller. Unlike a powder, a primer won't cake; unlike blotting papers, it won't lift off your makeup. We like Bare Escentuals Prime Time Oil Control Foundation Primer ($21, Sephora). Pump a few drops into the palm of your hand, then gently press onto oily areas with your fingertips.

Read more: Melting Summer Makeup - Prevent Summer Face and Eye Makeup from Melting - Good Housekeeping

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9 Summer Makeup Tips

Summer is full of pleasures — but melting makeup, sliding eyeliner, and supersticky lipstick are not among them. "In hot weather, applying your makeup should be as simple and comfy as putting on your favorite pair of jeans and flip-flops," says New York City makeup artist Troy Surratt. "But the heat and humidity are a challenge, so you have to make a few little changes to your routine." That's why we asked top makeup artists to spill their best tips — the same ones they use on star clients who are being filmed under hot lights or in humid locations — for keeping makeup looking fresh and pretty, even when the weather is working against you. From their faves, we've put together this can't-miss list.



1. Make time for primer. You won't regret the few seconds it will take to smooth on a primer, which goes on after moisturizer but before face makeup. Like house-paint primer, it provides a smooth base for whatever goes on next. "Primers are definitely the way to go in summer," says New York City makeup artist Ashunta Sheriff. "They're incredibly light — they don't feel at all like a heavy, additional layer — and they really help hold makeup in place." We've got the evidence: In a Good Housekeeping Research Institute test, primer helped volunteers' makeup look better and hold up throughout the day (even after a sweltering stint in our 80-degree, high-humidity chamber); Smashbox Photo Finish Foundation Primer Light ($36, Sephora) proved to be the very best of the bunch.
2. Lighten your face makeup. "Just as you switch to breezy skirts and linen blouses, dress your face with lighter makeup," says Surratt. First step: Swap foundation for tinted moisturizer. These sheer formulas look and feel airier on skin and are less likely to turn cakey on steamy days. Try Shiseido The Skincare Tinted Moisture Protection SPF 20 ($36, department stores) or Mary Kay Tinted Moisturizer SPF 20 ($18, marykay.com). Feeling a little too exposed? Surratt recommends brushing powder foundation over the tinted moisturizer in spots where you need a little extra coverage — say, on blemishes or areas of redness around your nose. Try CoverGirl TruBlend Minerals Pressed Mineral Foundation ($8, drugstores) or Jane Iredale Amazing Base ($42, janeiredaledirect.com).
3. Bronze believably. "Bronzer makes your eyes look brighter, your teeth whiter — everyone looks better with a little warmth added to their skin," says Surratt. To keep the results looking fresh and natural, he recommends applying bronzer just to the high points of your face, where the sun naturally hits you: forehead, cheekbones, chin, and nose. (Covering every nook and cranny is what gives you that fake, baked look.) Powder bronzers are the easiest to apply; look for one with varying shades — they'll swirl together for the most authentic-looking results. Try Wet n Wild Beauty Benefits Beauty Brilliance Bronzing Powder ($8, drugstores) or Physicians Formula Magic Mosaic Multi-Colored Custom Face Powder in Warm Beige/Light Bronzer ($13, drugstores). Another essential for keeping it real: a brush with long, loose, fluffy bristles — anything densely packed will deposit too much color. Prescriptives Bronzer Brush ($32, department stores) is a great choice. And be sure to sweep a little bronzer onto your neck and earlobes, especially if you have short hair or are wearing a pony­tail. A tan face that's framed by pale ears will out you fast.

Read more: Summer Makeup Tips - Beauty Advice - Hot Weather Makeup - Good Housekeeping

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Soursop Fruit for Health Benefits

Soursop Fruit for Health Benefits - Soursop fruit is also known by the name of Sabrang jackfruit, jackfruit Londo or from Bali called srikaya Java has a Latin name Annona muricata. Soursop fruit in addition to delicious food, it also has many medicinal properties.

Soursop fruit for health benefits:

1. Ambient, take the ripe soursop fruit. Squeeze to take water as much as 1 cup, and drink 2 times a day, morning and afternoon.
2. Urine bladder pain, prepare a half-ripe soursop fruit, sugar and salt accord to taste. All the ingredients are cooked compote made​​. Eaten plain, and carried out regularly every day for 1 week in a row.
3. Infant diarrhea, prepare a ripe soursop fruit. Squeeze and strain to the take the water, drenched diarrhea in infants as much as 2-3 tablespoons.
4. Back pain, 20 soursop leaves boiled with 5 cups water to boil down to 3 cups. Drink 1 a day for 3/4 cup.
5. To eliminate the smoking habit, for you are a heavy smoker and had a variety of ways but have not been able to eliminate them as well, then try: take soursop that has been cooked / boiled along the 5 cm. Eat every morning on an ongoing basis until you lose your smoking habit.
6. For asthma or shortness of breath, prepare 7 soursop leaves made the ants nest by war-war. Then squeeze and absorb the water until it reaches approximately half a glass. Drink every morning until your illness cured.
7. Reduce heat, either in children or adults is to eat the soursop fruit is ripe. It could also, take the young soursop leaves, then squeeze the water capacity. If too thick, mix the water and use the premises sufficiently to compress.
8. For a mild cough, prepare young soursop leaves 7. Squeeze and absorb the water. Drink every morning before eat anything.
9. Cancer treatment, studies at Purdue University show that the leaves of the soursop able to effectively kill cancer cells, particularly cancer cells: prostate, pancreas, and lungs. How: 10 old soursop leaves boiled in 3 cups of water until the remaining 1 cup, drink 2 times per day for 2 weeks. Soursop leaves are said to nature such as chemotherapy, even more powerful because soursop leaves only kill abnormal cells that grow and let the cells grow normally.

Benefits of Strawberries Fruit for Health

Benefits of Strawberries Fruit for Health - Strawberries, small pieces of red and black spots is very good for health. The taste is sweet and slightly sour fruit make this much-loved. The content of vitamin C found in strawberries more than 1 piece of orange juice, because strawberries provide 94 milligrams of vitamin C or vitamin C daily 1.5 requirement.

Many of benefits of strawberries, many of the benefits of consuming vitamin C, such as maintaining healthy teeth and gums remain healthy children, helps wound healing and increase body resistance to infection as well as being an antioxidant that helps reduce the risk of some cancers.


Eight strawberries or 1 cup of cut strawberries contains only 50 calories and contains no cholesterol or saturated fatty acids. The same number also provides 30 micrograms (mcg) of folic acid. This amount is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, that is 400 ug. Folic acid is essential to prevent neural tube defects in fetuses.

In addition, 1 cup strawberries contain about 270 milligrams of potassium, where potassium is one of the minerals present in the diet recommended for people who want to lower blood pressure. The same number also if you lack about 4 grams of fiber, which can help lower blood cholesterol and fat levels nourish the digestive tract.

Strawberries Fruit also contain the phytochemical compounds ellagik acid, quercetin, kaempferol, phenolic acids and anthocyanins that are known to prevent clotting of the virgin, one of the causes of heart attack or stroke.

Benefits of Strawberries Fruit for Health

1. According to research conducted by United State Department of Agriculture, the properties will not change even though strawberries are processed into juice, cookies or jams. Research shows, toast spread with strawberry jam contains 50 percent more antioxidants than fresh strawberries.
2. Consume 1 cup fresh strawberries every day can reduce the risk of various cancers. Among cancers of the cervix, breast, colon, and throat.
3. Strawberries merit increase brain power and keep the vision clear. Benefits can be obtained if you regularly eat strawberries, at least one to three cups.
4. Strawberries can be used as a natural acne remedy, because this fruit contains salicylic acid which is generally contained by the majority of acne medications on the market. How: puree the strawberries, mix with a little yogurth, apply on face, let sit for about 15 minutes.
5. Chewing strawberries every day is also useful to whiten teeth and eliminate bad breath.
6. Content of strawberries are also useful for smoothing the skin of the body, being able to lift dead skin cells. How: Soak the pieces of strawberry fruit, milk and olive oil mixture. Rub all over your body. If the routine skin will become smoother, not dull, and the heel of the foot will not crack.
7. Strawberries are rich in vitamin C and vitamin C in strawberries is safe for the stomach.

Strawberries and Cancer

Based on the study, the number of the bladder antioxidant strawberries recorded the highest score. Where antioxidants are compounds that can protect body cells from damage caused by cancer materials. The way work is by preventing the formation of antioxidants cancer cells.

Certain substances in the strawberries turned out to have anti-cancer properties. In an attempt to extract the strawberries by the U.S. Department of Agirculture, the extract showed a large effect on the inhibition of cell growth of cervical cancer and breast cancer cells.

Some studies also showed that there ellagik acid in strawberries can inhibit cancer of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, can inhibit the growth ellagik acid to 45 percent. Kuercetin present in strawberries may also inhibit the growth of prostate cancer and breast cancer.

Benefits of Olive Fruit for Health

Benefits of Olive Fruit for Health - The olive tree has many benefits for health and beauty of the body. Not only men but also the leaves of olive trees can be utilized for treatment. The olive tree is known from the island of Crete, who entered the territory of Greece. Therefore, it has long been the ancient Greeks used olive leaves as a wound cleansing medicine.

In addition olive leaf is also used as a remedy for bladder, and research shows olive leaf has the ability to help decrease blood sugar levels as well as beneficial lowering high blood pressure. The leaves also contain anti-microbial and highly effective against several fungi, viruses and bacteria.

While olive oil is obtained from the extraction of fruit, serve to protect the digestive system. If oil is smeared on the skin surface can moisturize, soften and maintain skin elasticity. This oil also serves as a carrier oil for other oils. When used in cooking or as food supplements, olive oil may keep the heart and arteries stay flexible. Consuming olive husband regularly shown to prevent cholesterol buildup in arteries.

Olive oil can also serve to control lipid levels in the blood. Consume one tablespoon of olive oil mixed with a glass of orange juice once a day, is known to treat gallstones.

Benefits of Blueberry Fruit for Health

Benefits of Blueberry Fruit -The fruit that grows in the summer in North America, grows wild like a bush, has a lot of properties contained in it. As for the in Indonesia itself is rarely encountered, but a variety of processed products can be found in a variety of drinks and ice cream shop.

Benefits of Blueberry Fruit for health, Blueberries (Vaccinum corymbosum) contains potassium which is beneficial for:

1. Controlling blood pressure in hypertensive patients
2. Prevent the development of renal vascular damage, glomerular and tubular
3. Lower risk of stroke
4. Decrease urinary calcium excretion and decrease the formation of kidney stones
5. Decrease bone demineralization (osteoporosis)
6. Lowers the risk of ventricular arrhythmias in patients with cardiac ischemia, heart failure, and right ventricular hypertrophy

Blueberries also contain the chemical element manganese which is anti-inflammatory substances, which will indirectly our blood flow and increased memory capacity. As expressed by Jeremy Spencer from the Department Office of Food Bioscience, UK, quoted by the BBC, "Our research has shown that blueberries are very good for you and can increase the memory capacity".

Some other Benefits of Blueberry Fruit:

1. Keeping nitric oxide substances that make the artery walls remain flexible so as to prevent the occurrence of heart disease.
2. Lowers cholesterol and protects the liver due to ciprofibrate elements contained therein.
3. Increase the blood-forming substance is very good for women thanks to its iron content of the substance.
4. Anti-Oxidant (content of anthocyanin compounds) that can prevent aging.

Besides fruit, roots and leaves of blueberry was also the same magic. When processed into tea, blueberry roots can help reduce pain in childbirth and provide a relaxing effect. While the leaves, when boiled and drunk, can be a blood tonic to purify the body and relieve cough.

Green tea Inhibition Tuberculosis

Green tea Inhibition Tuberculosis - Two million people worldwide die each year from tuberculosis. World Health Organization (WHO) reported in Indonesia in 2006 found 14.4 million cases of tuberculosis with 38 deaths per 100,000 population. As many as 98 percent of deaths occur in the productive age population.

Although it has been available antituberculosis drugs (TB), TB remains a major global health problem. The causes, characteristics of the bacteria that causes TB, Mycobacterium tuberculosis, is able to evade the human immune system so it is sometimes less effective for therapy.

Analyzed several studies and concluded that green tea (Camellia sinensis) may be used as adjuvant therapy (support) for the existing TB therapies. This is because green tea contains polyphenol compounds that can inhibit the proliferation of mycobacteria, namely epigallocatechin gallate (EGCG). Each gram contains 30-50 grams of green tea EGCG.

Actually black tea also contains polyphenols EGCG, but not as much as green tea. Black tea production process makes the content of EGCG reduced.

"It's very interesting because in our country there are lots of green tea, but less than optimal utilization of health."

Enhance the immune

Experts say that EGCG has a mechanism as an immunomodulator, which boosts the immune system that can kill mycobacteria while simultaneously lowering the immune system that can damage normal cells. The mechanism is not found in anti-TB drugs in use today.

Other benefits of EGCG is an antioxidant that is 10 times more powerful than antioxidant vitamins C and 100 times stronger than vitamin E.

In addition, EGCG can also inhibit the growth of Taco (tryptophan aspartate-containing coat protein) in macrophages. Macrophages are the immune cells that destroy defective cells as well as turn off harmful substances, such as bacteria or viruses. On the other hand, macrophages can not destroy mycobacteria because it is protected by Taco, a protein produced macrophages.

Intelligent in Use of Antibiotics

Intelligent in Use of Antibiotics - Antibiotics to some people's favorite drug, some people often use antibiotics to make body be immune to the disease. In fact, these antibiotics can not be used to cure diseases caused by viruses. In fact, not only that, often taking antibiotics will make the body needs a stronger drug when the disease is attack.

Antibiotics are medicines to kill the bacteria, so antibiotics is recommended when there are signs of infections caused by bacteria. There are many types of antibiotics and each works differently on different types of bacteria. Your doctor will decide the most balk to infections suffered by patients.

Although antibiotics are the drugs that are effective, needs to remember that antibiotics do not treat all kinds of diseases. Antibiotics are not effective against diseases caused by viruses. So this one drug can not treat the flu, most of the acute bronchitis, nose, feet, and most sore throats are not caused by Streptococcus bacteria.

There is a danger when we take antibiotics when not needed. Antibiotics will not work effectively when we really needed it. Every time we take antibiotics, the bacteria nested body can not kill the antibiotic.

These bacteria are then mutated and more difficult to eradicate. Antibiotics that commonly used to kill is no longer working. The bacteria become resistant to antibiotic bacteria.

Bacteria are increasingly recalcitrant infections can cause more serious and longer. To treat it, need a stronger antibiotic and expensive. More powerful antibiotics can cause side effects compared to the previous antibiotics.

Unfortunately, these antibiotic-resistant bacteria can spread to family members, children, co-workers and surrounding communities. Community would have a risk of infection is increasingly difficult and expensive to cure. Commonly prescribed antibiotics are no longer working.

In addition, taking antibiotics when not needed even cause side effects dizziness, diarrhea, and abdominal pain. Antibiotics cause irritation and swelling of the colon.

This happens because the antibiotics kill the normal bacteria in the intestines and cause bacteria to C. difficile to multiply. As a result, diarrhea, fever, and abdominal cramps. Women can be affected by vaginal yeast infections due to taking antibiotics, because the good bacteria in the vagina was killed by antibiotics.

Natural Cosmetics

It is equally important to pay attention to what you put ON your body as well as what you put IN your body.
Fortunately for us, nature has provided an abundance of plants, roots, flowers and herbs rich in vitamins, enzymes, proteins, minerals and other biologically active compounds that have been used in the care of the body, skin and hair for centuries. Knowledge of the healing power of herbs and their special effects on the skin is used in the formulation of natural cosmetics. There are many natural cosmetics manufacturers producing only pure, carefully balanced products that contain the highest quality, naturally sourced ingredients, known to be skin compatible and proven effective. The natural cosmetics contain the finest food-grade, natural, organic and nutritional ingredients that deliver topical benefits to the hair and skin.

Natural Cosmetics Glossary:
AHA (Alpha Hydroxy Acids): A group of acids, often found in fruit, sour milk, sugar and others processed through bio-fermentation which, when applied to the skin, are believed to dissolve the glue-like lipids holding skin cells together in the stratum corneum; when their adhesive is dissolved, surface skin cells fall away, revealing younger-looking, fresher cells.
Amino Acids: The 'building blocks' of protein. A group of biological chemical compounds containing nitrogen form proteins.
Anti-oxidant: A substance which inhibits or prevents damage from free radicals.
BHA (Beta Hydroxy Acids): A group of acids, often found in flowering plants and herbs. Most common is salicylic acid, believed to dissolve dead skin cells to leave a smooth, even surface.
Carboxylic Acid: Simply, a compound present in living organisms or organic, non-living substances that contains one or more carboxyl groups.
Carcinogen: Any substance capable of or contributing to causing cancer.
Chelate: Chelating agents are used in facial and body washes, body scrubs and shampoos to deactivate hard calcium and magnesium minerals which can form dulling, film-forming lime soap deposits when hard water comes in contact with the pure soaps.
Co-enzyme Q-10: Enzyme activator and anti-oxidant.
Collagen: Present in the dermis, gives the skin shape and structure, keeping skin smooth and wrinkle-free when we are young, allowing wrinkles to form as the quality of collagen lessens with age. Structurally, a protein made of amino acids: alanine, orginine, glycine, hydroxyproline, lysine proline. Present in the skin, bone, ligaments and cartilage, makes up about 30% of total body protein. (Animal origin by-product).
Elastin: Highly elastic albumin-like protein fiber found in the dermis, blood vessels, capillaries and other elastic tissue in the body. Allows skin to stretch then 'snap back' when we are young; contributes to sagging skin as the quality of elastin is reduced with age. (Animal origin by-product).
Enzymes: Proteins that effect the speed at which chemical changes occur, usually speeding up an action. Thousands of different enzymes are produced in the body. The skin is the body's largest enzyme-producing organ. (Vegetable and animal origins).
Fatty Acid: A fat soluble acid, found in the epidermis and in cosmetic products. Includes oleic, stearic, palmitic and linoleic acids. (Vegetable).
Flavinoids (aka: Vitamin P): A variety of over 3000 plant chemicals with a characteristic yellow color (flavis is yellow in Latin), they are the most prevalent pigments in the plant kingdom next to chlorophyll and carotenoids. All flavonoids are anti-oxidants; some are also circulatory stimulants, anti-irritants, anti-inflammatory or diuretics. Anthocyanins, anthoxanthins, apigenins, flavones, isoflavones, flavonois and bioflavonols are all flavonoids.
Free Radical: One or more unpaired electrons capable of independent existence. In the skin, stabilizers itself by stealing an electron form the atoms forming lipids, collagen, elastin, enzymes, hormones, hormone receptors (see all), keratin, cell membranes, and other proteins, fats and amino acid substances. Free radicals, whose attacks last less than a millisecond, are believed by many researchers to be the bottom line of aging and many diseases, including Alzheimeris, arthritis, schizophrenia, Parkinsonis, birth defects such as Downis syndrome, cancer, LDL cholesterol, lupus erythematosus, skin sclerosis and fibrosis, keloids, hyper- and hypo-pigmentation, acne, cellulite, overly sensitive skin, dandruff and even hangovers. Types of free radicals include hydroxyl and superoxide radicals.
Glucans: Polysaccharides with immune stimulating abilities; found on the cell walls of yeast, oat, barley and other plants.
Hormone Receptor: Molecules on cell walls that receive specific hormones into a cell.
Hormones: The body's chemical messengers; they stimulate or inhibit activities in the body, especially those involving growth, development, reproduction and other life processes. The skin is the largest hormone-producing organ of the body.
Hydrocortisone: An anti-inflammatory naturally produced by the adrenal glands and synthetically produced for use as a drug. Applied to the skin in cases of itching, redness, blistering and other signs of allergy. Also called cortisol. (Hard to replace naturally).
Hydroxy Group: The chemical group that defines a hydroxy acid. Alpha Hydroxy Acids (see AHA) attach this group to the alpha site of the molecule, while Beta Hydroxy Acids (see BHA) attach it to the beta site. Chemically, one or more hydroxyl groups in addition to the carboxyl group.
Lipids: Found between epidermal cells and in cell membranes, these fatty substances (some of which are also attracted to water) make up a large family of ingredients and biological components that act as moisturizers, reduce moisture loss, restore skin's supple, flexible nature, and reinforce the skin's natural barrier protection. (Animal and vegetable).
Natural: A material in its 100% natural state, with the original, naturally-formed chemical bonds intact. If the material is processed for use in cosmetics, only enough energy is used to change the physical form of the substance (grinding, chopping) leaving its chemical structure unaltered.
pH: A symbol representing the concentration of hydrogen ions in a solution. The pH scale extends from 0 to 14, with a value of 7 expressing neutral values of 6, 9 or lower expressing increased acidity and values of 7.1 or higher expressing increased alkalinity (base).
Protein: Composed of amino acids, proteins form most of a cell's structure and cell products, which include keratin, collagen, elastin, melanin, enzymes, hormones and antibodies. (Animal and vegetable).
Stratum Corneum (S.C.): The skin's barrier layer is the outermost layer of epidermis, about the thickness of one human hair, and is made up of 25-30 layers of flat, dead cells completely filled with keratin, a waterproof protein.
Super Oxide Dismutase (SOD): Enzyme which scavenges free radicals by using superoxide to form its molecular body. SOD is found throughout the body and is believed by some longevity researchers to be a primary element for long life. In the skin, it is destroyed by sunlight.
Vitamin K: Phytanadione. A component of green leafy vegetables first discovered in 1929. Vitamin K is produced in the intestines and is linked to the production of clotting factors in the body. Reportedly assists in healing broken capillaries and reabsorbing blood.

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Herbal Acne Treatment

 Time-honored alternative traditions and new non-mainstream therapies for acne sufferers.

The ever-popular world of "alternative" medicine - be it old or new, Western or Eastern - has a lot to offer for the acne sufferer. This is good news for everybody, but adult sufferers who find their skin no longer responds to treatments designed for people in their teens will be especially interested in new ways to handle skin problems.

Although the dietary connections to acne have been widely discredited (with the exception of food allergies), most alternative practitioners look here first: while chocolate and French fries do not cause pimples, a diet lacking in essential nutrients will not do troubled skin any favors. Essential fatty acids are major components of all cellular formations and they are critical for a healthy complexion, but are frequently noted as an item lacking in most North American diets. EFAs can be easily found in the form of flax or evening primrose oil supplements, along with a diet high in vegetables, seeds and grains.
In a perfect world, nobody would need one, but - a daily multivitamin also has a lot to recommend it, for the reasons mentioned above. "Megadoses" of vitamins should be avoided unless prescribed by a reputable health care practioner; many people are aware that vitamin A is critical for skin health, but few people are aware that an overdose leads to severe liver damage.
More innovative supplements include saw palmetto. The saw palmetto plant is recognized as a treatment for prostate disorders, because it interferes with the production of certain male hormones. The same process which helps with prostate disorders has also been seen to be useful for acne patients, especially for those whose troubles are obviously linked to hormone production; pre-menstrual acne responds particularly well.
Topical treatments for acne that are "natural" are legion in health-food stores. It is useful to remember what is considered "natural" - salicylic acid, the main ingredient in many over-the-counter drugstore remedies, is derived from willow bark. There are also a lot of bits of advice floating around that are nothing more than "old wives' tales": we've seen a lot of alternative health gurus suggesting lemon juice as a topical treatment, but there is nothing to support the idea that disrupting the skin's acid balance will be beneficial.
Your job here, then, is to sort out the useful from the simply silly (and overpriced). Obvious as it may seem, effective treatments tend to be the most popular one: the use of tea tree oil in personal care preparations has skyrocketed in recent years, and for good reason. Tea tree oil is a natural antibiotic and antibacterial agent, and has a drying effect on the skin. Keeping the P. Acnes bacteria at bay along with decreasing facial oiliness makes this oil a worthwhile investment indeed. You can try prepared remedies, small applications of undiluted oil, or, in a frequently overlooked option, you can simply add the tea tree oil to the skin preparations you are already using.
A less widely seen but increasingly popular option involves the topical application of zinc, long believed to be useful for acne when taken internally but only recently recognized as a topical treatment that may help with skin oiliness. Herbs categorized as "calming" such as chamomile and lavender are also useful, particularly if the skin is inflamed from overly aggressive anti-acne treatment.
The standard "consult your local library for more information" is particularly relevant here. Reputable books on herbal healing, nutrition, and, increasingly, essential oils are good sources for more information on acne treatments. Mainstream acne advice is also more and more likely to include non-mainstream therapies, so make sure your sources are as up-to-date as possible.
As with any lifestyle change, you should consult your health care provider before making any dramatic changes to your diet. Good luck!
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Natural Acne Treatment

Natural acne treatment is offered to:

• prevent possible scarring
• deal with inflamed and painful areas
• limit the formation of new blackheads and whiteheads
• lessen any stress or embarrassment associated with the acne

Acne responds well to treatment, especially if treated early, at the onset of the condition. There are some successful acne treatments that include cleansing agents and lotions made with Benzoyl Peroxide, gels or creams made modified forms of Vitamin A, and antibiotics applied to the skin or taken orally.

Topical medications containing salicylic acid or sulfur can help to unblock clogged hair follicles and relieve the burning sensations experienced with an outbreak. Benzoyl peroxide is the most widely used ingredient in acne medications. Available in varying strengths both over-the-counter and by prescription, this preparation kills bacteria and slows down the action of skin glands. It is highly effective when the condition is moderately serious, though some irritations such as extremely dry skin and peeling have been reported with continued use.

• Salicylic acid helps stop the shedding of the skin cells lining the oil glands.
• Benzoyl peroxide dries up the oil; it works by killing the bacteria.
• Rercinol and sulfur work by breaking up the pimples.

Bodywork - Massage is often recommended for people with skin problems. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.
Stress Reduction - Yoga, exercise, breathing techniques, biofeedback, massage, and meditation may be beneficial.
A herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.
Spot application of tea tree oil to erupted blemishes can help to eliminate bacteria and reduce inflammation.

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Natural Mineral Cosmetics

There is an abundance of cosmetics on the market today that claim to be pure, natural, organic, and so forth. The truth to the matter is that there is no such thing as 100% pure natural cosmetics, however mineral cosmetics comes close. Natural mineral cosmetics allow your true inner beauty to radiate and shine forth, creating a "healthy skin glow", without having to apply heavy layers of makeup on your skin. The perfect makeup for today's health conscious, active, and sophisticated women! The fine particles of mineral cosmetics cover imperfections and fine lines making it ideal for all age groups especially those with maturing skin.
Mineral cosmetics are perfect for all skin types. Individuals who have sensitive skin, acne, rosacea, or redness and inflammation; will find using mineral makeup will cover almost any skin condition and help improve the appearance of their skin. Natural mineral cosmetics are safe to use and are recommended by dermatologists and skin professionals.
Benefits of natural mineral cosmetics:

• Non-Toxic.
• Endless coloring possibilities with sheer and translucent effects.
• Blend to match any skin color.
• Broad-spectrum UVB and UVA protection.
• Ideal for all skin types. Great for sensitive skin. Anti-inflammatory. Non-comedogenic.
• Specifically designed to allow your skin to breath.
• Covers imperfections and fine lines
• Natural look and feel. Stays on all day.
• High water resistance rating.
• Can be used wet or dry.
• Free of preservatives, oil, fragrance, binders, talc and other potential irritants.

Many companies are now offering natural mineral cosmetics, however, it can be very difficult to try to determine which company to purchase your mineral cosmetics from. There is a wide range of prices for similar products and the prices can vary considerably.
Here are several things you will want to consider when purchasing mineral cosmetics:
Quality and purity of the minerals and pigments: Mineral cosmetics is made using raw minerals, pigments and other natural ingredients found in the earth, however, the term "pure and natural" can be misleading. Some mineral cosmetics is composed of micas coated with metals, dyes, or carmine. Additionally they may use fillers in their pigments that may be synthetically derived.
Mineral cosmetics volume and weight of product: The volume of a product can be listed as grams, fractions of a ounce, or teaspoon/tablespoon. The weight is usually listed in grams or ounces.
Volume: The amount of space occupied by a three dimensional object (mineral cosmetics), usually expressed in cubic units such as 30 gram, 20 gram, 10 gram, 5 gram, 3 gram containers, teaspoons, or ounce.
Weight: The actual product weight. This expressed in grams or ounces. This does not include the weight of the container. Please note that some mineral cosmetic formulas are denser than others, thus they can weigh less but take up more volume.
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Natural Makeup

You see ‘natural’ in print everywhere these days, but in the true sense, there are very few such industries out there. I mean really natural. And I’m not referring to toiletries. No, this is makeup, like paint, but from non-chemical sources.
All of the truly natural cosmetic companies in the world share common standards of purity. Their makeup is biodegradable, does not contain synthetic chemicals and is never tested on animals. It is highly recommended for allergy sufferers as well as persons with MCS, multiple chemical sensitivities. If a dermatologist advises no makeup, there is an alternative. Thus, to many people, natural is the safest proven makeup.
Why bother? The reason to start paying attention to who is truly natural is because with minimal FDA regulation for cosmetics, there are many toxic and carcinogenic ingredients found in so-called natural body care products. The National Institute of Occupational Safety and Health found that over 800 of the chemicals available for the use in cosmetics (not only makeup) have been reported to the government as toxic substances.
“Aren’t you afraid of bacteria?” one usually asks when I inquire about organic purity. Indeed, such a curse is the greatest threat to a natural cosmetic manufacturer. With chemical preservatives, a typical gal doesn’t worry about the chemicals she’s putting on her skin. Even though it soaks through her skin pores and into her bloodstream. Makeup wearers are poisoning themselves, but the idea of ingredients not being protected with chemical preservatives is scarier to most.
Why heck, women have been eating an average of four pounds of lipstick in their lifetime without any reported problems. Mascara wearers have absorbed fallen bits of plastic and synthetic materials into their eyes daily without ever going blind. Why not leave well enough alone?
As always, times are changing. Consumers and manufacturers are increasingly concerned with the amount of chemicals we absorb in our daily lives. But cosmetic education doesn’t originate from standard media and teaching is just one of the many challenges these few businesses are facing. Their accomplishments and determination deserve respect.
If you haven’t had a skin reaction, don’t freak out, just start reading labels. If you do have a skin problem, stop using what you have, see a dermatologist and start reading labels before you use anything else. In either case, don’t panic about this. Simply become more aware of ingredients and think more about the products you purchase as a result.
Now about reading labels, do you think the average consumer knows what all of those foreign-sounding ingredients are? Do you know how to draw the line between natural and synthetic? I am still having a difficult time reading labels. I even have an expensive chemical dictionary to help. I never studied chemistry before and I find that trying to analyze ingredients from the label makes me feel pretty stupid. But as an eco mentor, I must learn who and why each manufacturer qualifies as one of the special few natural cosmetic industries. I reiterate there are few, less than a dozen, truly natural ingredient makeup sources. Each one of those few has limited offerings.

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Know Female Sex Hormones

Know Female Sex Hormones - The hormone is undoubtedly a big role in our lives. In the female sex hormones work together in an intricate pattern, so that the function of the reproductive cycle running smoothly.

The release of sex hormones affect sexual development and fertility

The main female sex hormones is estrogen and progesterone is produced mainly in the ovaries in the reproductive period. Women in all stages of life, function and production of sex hormones is also varied.

Although the childhood of new active hormones at puberty, actually affects the body's hormones have since in the womb. If we look at, often newborn babies (male or female) have breasts that look great, sometimes followed by the release of a little milk.

This happens because the flow of the hormone estrogen from the mother to the fetus during pregnancy. However, this condition is only temporary and disappear within a few weeks. Although in some infants of women, breast enlargement may still be living up to children aged 2 years to finally completely disappeared.

Puberty. At this age the release of sex hormones will affect sexual development, sexual characteristics, and fertility. Important milestone of puberty in girls is breast budding growth, the emergence of hair in the pubic and armpit, and menstruation. Pubertal process takes approximately 4 years.

During puberty, a girl from the pituitary gland increases the secretion of two key hormones, namely folicle stimulating hormone (FSH) and luteinizing hormone (LH). Both types of hormones are essential for the release of eggs and menstruation.

Adulthood. In addition to helping to control ovulation, fertilization, and pregnancy, estrogen maintains bone strength and helps regulate cholesterol. Progesterone works with estrogen to prepare the body of a woman facing conception, pregnancy, and helps regulate the menstrual cycle.

This hormone also plays an important role in the growth and regulate body fat distribution in women so that more fat deposits in the thighs, buttocks, and hips. In the meantime, testosterone helps build muscle and bone.

Pregnancy. If the egg can be fertilized and pregnancy, hormones change dramatically in the body of a woman. Usually decreased levels of estrogen and progesterone that are common at the end of the menstrual cycle does not occur. Instead, a new hormone, human chorionic gonadotrohin (HCG), produced for the development of the placenta, stimulate the ovaries produce more estrogen and progesterone are necessary during pregnancy.

After birth. After birth, levels of estrogen, progesterone and other hormones plummeted, causing physical changes. Uterus will return to its original size before pregnancy, pelvic floor muscles increases, and the volume of blood circulation back to normal. This dramatic hormonal changes often lead to postpartum depression.

Menopause. Other significant hormonal changes that occur when women enter menopause. In the 3-5 years before the end of the menstrual cycle, normal ovarian function begins to decline. This makes the menstrual cycle shorter or longer. Sometimes the ovaries produce less estrogen so it does not thicken the uterine lining does not occur until the end of menstruation.

Overall survival in women, estrogen helps protect the heart and bones, as well as keeping the breast, uterus, and vagina in a healthy condition. That is why, the decline in estrogen levels during and after menopause can affect health, but also trigger the uncomfortable symptoms.

Loss of estrogen causes a large number of women at higher risk of heart disease and osteoporosis. Another problem is the vagina to become dry and uncomfortable during intercourse.

3 Important Hormones for Women

3 Important Hormones for Women - The scientists discovered at least 50 different types of hormones that wandering in our bloodstream. However, all three(3) of these hormones are very important role for women.

A. Estrogen

Estrogen hormone is a diva in women. Estrogen reaches its peak at puberty and gradually decreased until finally exhausted and women entering the menopause period. In addition to regulating the menstrual cycle, hormonal fluctuations are also often lead to premenstrual syndrome.

Excessive estrogen levels can lead to various diseases, such as endometriosis or breast cancer. But too little estrogen can also cause abnormalities of the ovaries.

2. Progesterone

Progesterone is a balancing estrogen. When estrogen is enlarging, progesterone vice versa. So if estrogen causes fluid retention, then the progesterone helps the body remove excess fluid.

Are both produced in the ovaries, progesterone and estrogen work together to prepare a woman's body deal with conception, pregnancy, and help regulate menstrual cycles. When progesterone production is no longer able to balance estrogen in the premenopuase, usually a woman will experience insomnia or anxiety.

3. Testosterone

Testosterone hormone is synonymous with men, but these hormones are also present in a woman's body even though the levels are small. Produced by the adrenal glands and ovaries, women's testosterone levels rise and fall of each month according to the menstrual cycle. Function of this hormone is to increase energy, mental acuity, and libido. If testosterone fell, demkian also the case with sexual arousal.