Does Omega 3 Keep Eskimos Healthier

Eskimos suffer lesser from heart disease, diabetes, rheumatoid arthritis, and skin problems. What is the reason behind that? They eat a lot of fatty fish? You may be thinking that eating a diet so high in fat would put them more at risk for these diseases. They consume a lot of whale, seal and salmon. After doing a thorough research on Eskimo diet and what they were mainly consuming, it was found that even though the fish are very fatty, they contain a good type of fat. The fish was rich in omega 3 fatty acids instead of the bad fat omega 6.

So to live a long healthy life, do we need to eat like an Eskimo? After reading more about omega 3, I came to a conclusion that it is not at all necessary You don't have to eat like an Eskimo, but you do need to either add some of the food products they eat, such as salmon to our diet or take supplements.

The Western diet doesn't really push fish too much. It could be due to the fact that the oily fish is not readily available in their area. The western diet consists more of catfish and cod than salmon and tuna. Although fresh fish is readily available in the grocery stores , but the fish right out of water is much better. The fish stored in the grocery cooler has been there for who know hows long. I hate walking thorough the fish area of the supermarket. The fish smell is so strong. Someone once told me that if it smells fishy, then it's old. Well, that fish is definitely fishy smelling.

So how to eat like an Eskimo? Or at least get some of the omega 3 fatty acids into our diet? You should eat more tuna and salmon if its possible for you. You are recommended to eat it twice a week. I know, its not possible for most of us. Most families don't eat fish once a week, leave aside twice. The best way to get sufficient omega 3 into your diet is to take supplements. These supplements can be found in the vitamin area of your drug stores, grocery stores, health food stores and on-line.

We get our omega 3 DHA and EPA through fish oil . Taking 3 grams a day, which is usually taking a gel tab with every meal. No more then 3 a day. Another type to take is flax seed oil. The recommended dosage remains the same. The only difference is flax seed oil contains omega 3 ALA which your body needs to convert into DHA and EPA to work like fish oil does. If your body cannot convert the ALA properly, you may still not be getting enough omega 3 to meet your requirements. A blood test after 6 weeks could indicate how well it is working for you.

Don't eat like an Eskimo unless you enjoy it, but get the benefits of their diet through supplements. By getting enough Omega 3 fatty acids into your diet, you may live a longer healthier life.

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