A Quick and Healthy Breakfast for Kids and Teens

A Quick and Healthy Breakfast for Kids and Teens

A quick and healthy breakfast for kids and teens can be easy to make and great tasting.  Getting high quality, nutritious fuel into their bodies as they rush out the door in the morning is more important than you might think.

Many quick breakfast meals for kids and teens are available but what makes up a healthy one?  As we have heard so many times, breakfast is the most important meal of the day.  Why is that and why do we let our kids head off to school without it?  A healthy and quick option is a nutritious smoothie that kids can drink on the run and even invent their own concoctions.

Why Kids Skip Breakfast

So, why do kids skip the most important meal of the day?  Not enough sleep is the main reason.  They are up late with homework, extra-curricular activities or part-time jobs.  Extra sleep in the morning reduces the time for breakfast. Sometimes kids are too tired or too nauseous to eat due too few hours snoozing. Some also feel that skipping breakfast will help them lose weight. Unfortunately, studies show that fewer than 70 percent of teens eat any sort of breakfast.  Whatever the reason, kids are missing out on the fuel their bodies need to have a successful day.

Why Kids Need a Healthy Breakfast

After 8 hours of sleep (and no food), the body needs to refuel its over 90 trillion cells.  Our growing kids' developing brains depend on regular refueling with the energy, vitamins and minerals needed for these cells to perform their best.  The result - kids pay more attention in class and have higher test scores. Researchers have found that kids who eat any type of breakfast are less obese, have stronger bones and teeth and have improved moods.  Although any food is better than none, a healthy breakfast contains a few key ingredients.

What Is In a Healthy Breakfast

The building blocks needed to create a healthy breakfast are carbohydrates, proteins, vitamins and minerals.

Fruits: Provide high energy carbohydrates to fuel the body and brain; vitamins and minerals to feed the individual cells the exact nutrients they need; and antioxidants to protect the immune systemWhole Grains: Digest slowly, releasing a steady stream of energy to fuel the body for hours while the fiber slows the absorption of fats and sugarsProteins: Necessary for the growth and repair of the systems in the body while also keeping your hunger satisfied for several hoursLow Sugar:  Avoiding high sugar foods will keep that mid-morning energy crash from occurring.

Fitting all of these ingredients into a meal seems like a tall task, especially in the rush to get off to school.  How can you make a breakfast with all of these key pieces quickly?

How to Quickly Make a Healthy Breakfast

A nutritional shake or smoothie is a healthy breakfast which can be made quickly.  It takes only a few minutes to toss ingredients into a blender and whip up a delicious meal.  Your smoothie can use milk, yogurt, fruit and oatmeal to make sure all of the essential building blocks are included.  Throw in ice to make the drink as thick as your child likes.

An excellent way to make sure your smoothie tastes great every time is to use a pre-made nutritional shake mix from Herbalife.  The mixes are available in several flavors including French Vanilla, Dutch Chocolate and Wild Berry.  While they contain plenty of carbohydrates, protein and fiber, you can add fruit (frozen works best), peanut butter or oatmeal to create different flavors.  Plus, the Formula 1 shake mix contains 19 vitamins and minerals along with atioxidants.  Everything your child needs for a high energy, long-lasting, fulfilling breakfast.

Start with Breakfast for a Healthy Day

Kids and teens need a quick and healthy breakfast to perform their best each day.  Their bodies need to be refueled each morning with a nutritious meal. Several essential building blocks create a healthy breakfast but can be cumbersome to assemble into a meal.  An Herbalife Formula 1 nutritional shake or smoothie provides all of these building blocks along with all the vitamins and minerals your kids need.  They taste great, are easy to make and can be consumed on the way to school to save time.

So remember, healthy breakfast eaters typically cruise until lunch, while beaming with energy.  ORDER YOURS TODAY!

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