Things You Need To Know About Low Calcium Nourishment And Osteoporosis

This is an interesting matter to begin with especially for those who are already in their late 40's and above. There are a lot of debate these days about low calcium diet and osteoporosis. Because of our opposing lifestyles today, inactive and fast-paced, a lot of people are not getting the right amount of vitamins and minerals to help them stay healthy and perform their daily tasks.

This article will discuss everything about low calcium diet and osteoporosis, including the reason why it is happening and how we can avoid brutal bone damage.

Calcium

We frequently discuss calcium and how we need it in our daily dietary requirements. But do we really know what calcium is? What are its functions and where do we get it?

Calcium is required by the body to carryout its average functions. Calcium in pure form is a silvery and firm element. The symbol for calcium is Ca. Ca is very useful in industrial applications like manufacturing cement and quicklime. In the human body, bones and teeth have plenty of Ca (about 99% of the total calcium in our body) and is also carried in our blood stream (the remaining 1%). Calcium when combined with Vitamin D is absorbed by our system more fruitfully and efficiently. That is why morning sunshine if possible between 7 and 8 am are beneficial especially with infants because sun light is a good source of Vitamin D.

Now that we have tackled what calcium is all about, the next logical question for us would be where or what are the good sources of calcium? In our body there are two ways to get calcium one is by eating foods that are rich in calcium the other by getting it from our bones. Good sources of Calcium that can be taken daily are dairy products, dark leafy green vegetables like broccoli and spinach and dried beans. You may also take calcium supplements that also have Vitamin D already for better absorption.

As we have already mentioned, the other way to get the calcium needed by the body is by taking it from the bones. But this is not model. This only happens when the calcium level in the blood goes down. Although the calcium taken from the bones in times needed by the body is frequently replaced in time, this is not always the case. It is advised that calcium from outside sources be taken in regularly to prevent "borrowing" calcium from the bones.

Osteoporosis

What is osteoporosis then? Osteoporosis is often discussed alongside with calcium, vitamin D and aging. But there are things which are not fully understood about osteoporosis. Let us attempt to answer some of the questions about calcium and osteoporosis.

Osteoporosis is the weakening of the bones due to the imbalance of calcium and vitamin D. More commonly found in women, about 10 million Americans suffer from osteoporosis today (8 million women; 2 million men). One of the causes of loss of bone mass in the body is the low level of hormones which are estrogen for women and testosterone for men. In menopause, there is great decline in the estrogen level in women resulting to loss of bones leading to osteoporosis. This ailment is also caused by aging, lack of physical activity and other genetic factors.

It is imperative to maintain a good calcium level in our body. Regular physical activities are also needed in order to keep the bones "lubricated" thereby slowing down the process of bone aging and osteoporosis. In spite of this, there is also such a thing as calcium deposits in our kidneys and gallbladder which may lead to other illnesses as well. That is why it is also important that a doctor prescribe you the proper daily calcium intake that your body needs at this point in your life.

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