Top Sources of Zeaxanthin

There are a few top sources of zeaxanthin that hope to share with you in in this article. Zeaxanthin is a carotenoid and this means that means that it's found in plants and it can help them convert sunlight into energy. Carotenoids such as lutein and zeaxanthin are also responsible for creating bright colors in fruits and vegetables. Lutein is similar to zeaxanthin because they are both found in the eye and they can both prevent and treat various eye problems such as cataracts and muscular degeneration.

Another interesting point is that they are both extremely similar except lutein has three chiral centers which is where something has a mirror imagine, such as your hand. Zeaxanthin has two chiral centers. The health benefits of zeaxanthin include preventing age-related macular degeneration, cataracts, glaucoma, strokes, heart disease and it can help someone keep their skin healthy and may prevent various forms of cancer.

One of the fruits that has a lot of zeaxanthin is something called a wolf berry or other names it goes by is goji berry and mede berry. It is usually grown in the southern eastern part of Asia near China and sort of looks like a strawberry. Another top source of zeaxanthin is a fruit called persimmons, with 0.8 mg per serving of this nutrient. Persimmons are a reddish orange or yellowish orange flowering plant which is found in all parts of the globe.

Collard greens are a super source of zeaxanthin probably because it has huge green leafs. They can be grown all year however they are most nutritional during the winter months. Kale which is a form of cabbage is the next source which has the most amount of this substance. Other top choices of food to get this nutrient include eggs, tomatoes, spinach, artichokes, lettuce, chard, carrots, and of course broccoli. Probably the easiest way someone can get zeaxanthin in their diet with a supplement.

Some people may not think this is easy because the supplement industry can be very confusing and there are a ton of choices. Also the industry is on the most part unregulated in many countries which means that it's easier for more people to purchase low quality products. To help protect more people are group has compiled a free guide on the industry. We discuss the major things to look out for when buying supplements as well as what to look for that will make a supplement a really good choice. You can view this free guide on supplements, by clicking on www.increasemyhealth.net.

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