Do You Know What Probiotics and Prebiotics Are?

Probiotics and prebiotics are terms that run before your eyes quite a lot these days. But usually one wonders: I know about probiotics but what are prebiotics? Or aren't prebiotics and probiotics one and the same thing? The answer – No, they are not! And prebiotics actually provide most of the benefits that probiotics are thought to provide. In this article, we will thoroughly describe the difference between probiotics and prebiotics, what their sources are and what benefits they provide.

Difference

Probiotics are a type of live micro-organism that is present in certain types of food. When these are taken, they reach and start living in the colon of a human body and help the body fight against diseases. Prebiotics are also micro-organisms which basically act as the food for probiotic microorganisms. They make sure that the probiotic organisms or bacteria are healthy enough to act as a shield for the human body.
Sources

The sources of prebiotics and probiotics are completely different in the sense that prebiotics occur in many natural foods whereas probiotics have to be made available by processing the natural food in some way. For example, prebiotics are found in whole grains, some fruits such as bananas and kiwi, onions, garlic etc. Probiotics, on the other hand, are found in fermented foods such as yogurt and other dairy products.

Working and Benefits

The way prebiotics and probiotics work is also quite different. Prebiotic bacteria passes undigested through the digestive system and reaches the colon. From here they start providing resistance and immunity against many intestinal diseases by fighting off the bacteria causing infection. The prebiotic bacteria also pass undigested through the digestive system and reach the colon. They act as food for the probiotic bacteria so that they have enough energy and are healthy enough to be able to fight diseases.

The benefits of probiotics and prebiotics are manifold. Since most of the diseases related to intestine are caused by bacteria; these probiotic and prebiotic bacteria act as a defense against the disease causing bacteria thus resulting in a healthier digestive system that is less prone to intestinal diseases. These prebiotic and probiotic bacteria also help in better absorption of calcium by the bones which results in healthy bones for the body.
 
Prebiotics and probiotics are, thus, important nutrients that one must include in their diet to enjoy a healthier life. These can be taken through the natural or processed sources or could also be taken as supplements. Many types of probiotic and prebiotic supplements are available in the market which are quite beneficial for the human body.

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