Do you often have the feeling that your esophagus burns like fire or like someone poured acid into it? Do you want to get rid of it? Here are the best tips for heartburn relief. According to researches more than 20% of Americans suffer from heartburn at least once a week.
Who suffers from heartburn?
The majority of people who seek heartburn relief are stressed, suffer from obesity, smoke a lot or drink too much alcohol though there are also a lot of other reasons. Heartburn is the result of acid reflux which means that stomach acid flows from the stomach into the esophagus. Why does this happen? Mainly acid reflux occurs because the stomach is too full or the lower esophageal sphincter (LES) does not work properly which leads to acid flowback to the gullet.
How can you get relief from heartburn?
As stated before there are several causes which can lead to heartburn. One thing everyone is capable of doing is to change his dietary habits. You should avoid:
* Citrus fruits – These foods contain a lot of acid
* Tomatoes – Same as above
* Food that contains a lot of fat – Food containing a lot of fat often causes decrease of pressure of the lower esophageal sphincter which allows stomach acids to flow back
* Chocolate – Chocolate contains Methylxanthine, which also decreases lower esophageal sphincter pressure.
* Carbonated drinks – These are acidic too
* Alcohol- Alcohol relaxes the lower esophageal sphincter muscle
Other things that support to achieve heartburn relief:
* Eat more meals a day but smaller portions – This reduces the pressure in the stomach, preventing acid to ooze back
* Eat less calories – If you suffer from adiposity you should try to eat less calories as adiposity can be a factor in causing reflux.
* Quit smoking – Smoking decreases the production of saliva and it leads to increased production of acid
* Chew non-mint gum – Non-mint gum reduces the production of stomach acids
* Sleep on your left side – If you sleep on your right side the stomach acid in your esophagus takes longer to clear out
* Lift your head – If you lift your head with a pillow it's more unlikely that stomach acid flows into your gullet
* Avoid tight clothes – Tight clothes also increase the pressure on your stomach
* Try to live a more relaxed life – Though normally stress alone do not cause heartburn, respectively acid reflux, it can aggravate heartburn
* Drink peppermint tea or chamomile tea when heartburn occurs
It can be really helpful to keep track of what you eat. Write down the time and what you ate. When you notice any symptoms of heartburn write that down next to the meal after which the symptoms occurred.
If nothing of the above methods works you should consult a doctor because heartburn can also be caused by factors that have nothing to do with your habits.
You should take every sign of heartburn seriously because it can lead to severe damages like dental erosion or damage of the esophagus.
If you don't take the symptoms seriously surgery may be unavoidable. Seek heartburn relief before it is too late!
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